01: Exhale to Nourish
An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "01: Exhale to Nourish" was published on May 14, 2018 and runs 10 minutes.
May 14, 2018 ·10m · Embodied Living Yoga
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Summary
The very first episode of Embodied Living Yoga! Did you know the way to a deeper breath is to exhale first??? What I value most is creating a nourishing practice for both myself and passing it on to others. This is a simple but deep concept and I hope you take the time to play with the profound internal shift this can create in your own being.
Episode Description
The very first episode of Embodied Living Yoga! Did you know the way to a deeper breath is to exhale first??? What I value most is creating a nourishing practice for both myself and passing it on to others. This is a simple but deep concept and I hope you take the time to play with the profound internal shift this can create in your own being.
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