01 | Exploring the Psychology of Habit: From Cue to Reward

Shoreside Therapies⁠ : Book an online therapy appointment and get into therapy within a week! Free 15-minute consults with one (or more) of our therapists. In this workshop-like podcast,Laurie Groh, MS, LPC, SAS⁠ discusses the power of tiny habits and how they impact our lives. She explains that habits are automatic systems that allow us to perform tasks without conscious thought. Laurie explores the science of habits and the habit loop, which consists of a cue, craving, response, and reward. She emphasizes the importance of becoming aware of our habit loops and offers strategies to disrupt them. Laurie also suggests eliminating unnecessary decisions to conserve mental energy. Finally, she provides alternative exchanges for coffee and encourages listeners to create better habits.TakeawaysHabits are automatic systems that allow us to perform tasks without conscious thought.Becoming aware of our habit loops is crucial for creating positive change.Eliminating unnecessary decisions can conserve mental energy.Alternative exchanges for coffee include tea, cold showers, and exercise. But Laurie is probably keeping coffee in the mix!Chapters00:00 Introduction to Habits01:09 Understanding the Science of Habits09:46 Eliminating Unnecessary Decisions10:15 The Habit Loop13:59 Disrupting the Cue15:40 Disrupting the Craving18:59 Disrupting the Response19:28 Disrupting the Reward22:55 Alternative Exchanges for Coffee23:24 Conclusion and Action StepsSponsors:Shoreside Therapies : Book an online therapy appointment and get into therapy within a week! Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth. Join our Newsletter⁠⁠⁠⁠Join our WWP Facebook group⁠⁠Laurie's Top 5 Recommended Books on Habits: The Power of Habit⁠ ⁠Atomic Habits⁠ The One Thing ($1.79 for a limited time) The 7 Habits of Highly Effective People Tiny Habits: The Small Changes That Change Everything (Free with Kindle Unlimited)