01: Expressive Arts as a Method for Deep Healing with Carly Whitaker-Wilson (she/her)

Carly (she/her) is a Registered Therapeutic Counsellor with a Masters degree in Expressive Arts Therapy. In this episode we explore topics around embodiment, intuition and how expressive arts is an incredible tool for healing past traumas and moving through challenges in a way that is gentle and supportive of the nervous system. Carly shares her journey into expressive arts and how arts have impacted her through her life and contributed to her deep connection to her intuitive knowing, her sense of self and embodied self-worth. She has been a potent space-holder for the artist to emerge within for most of her life, and as truly been divinely guided into this profession. If you are curious about exploring expressive arts therapy (and no--you don't have to be an artist or need access to any art supplies) I sincerely recommend checking her out at www.inresonance.ca or over on instagram at @in.resonance. Carly is available for 1:1 booking and has also graciously offered to re-open enrolment  to her Expressive Arts Workshop, In-Bloom, a beautiful 4-week 1:1 offering where you which you can read about on her website here. Enrolment is open for listeners of The Worthiness Lab until April 30th/2021, so be sure to email her and let her know you're a listener to get in on that beautiful offering. Once again Carly's information: Website www.inresonace.ca Instagram @in.resonance If you enjoy this episode, feel free to stick around, subscribe or come say hi to me--your host, Kyra, over on instagram @kyralw and stay tuned for more to come here on The Worthiness Lab