The Worthiness Lab

In this episode, we explore how love languages can help — and how they can quietly limit us or loop us in complacent patterns. I’m unpacking the shadow side of relying too heavily on “this is just how I love,” how our primary love language may be connected to what we didn’t receive growing up, and why real intimacy requires emotional range.We’ll also explore alternative love languages — like emotional safety, repair, consistency, and autonomy — and how to become the kind of partner who stretches beyond their defaults.This isn’t about throwing love languages out. It’s about evolving how we use them.Get into Loving Without Losing Yourself for $97 Thanks so much for being here!

Today I’m joined by the incredible Karla Maree for a rich, expansive conversation on identity dissolution, going all-in on your dreams, alchemizing the shadow, and learning how to truly receive — and hold — wealth.Karla is the creator of the 7 Figure Business Blueprint, an AI-powered tool that bridges astrology and human design to give you an accessible business and life coach right at your fingertips. This blueprint supported me so deeply in organizing and mapping out my business that I knew I had to bring her on — to explore her wisdom and share her super accessible offerings with you.If you’re ready to bring your magic into the world in a more aligned, powerful way, this conversation is for you.Grab your 7-figure business blueprintClient Magnet ContentLow Ticket Love AffairKeep an eye out for her upcoming offer, launching really soon Empire by Design! (link will update once it's launched)

What’s the difference between emotional intelligence and trauma conditioning? And how can you tell if you’re in a trauma bond — or just mistaking intensity for connection?In this episode, we break down the red flags and green flags in relationships, the subtle signs someone thinks they’re emotionally intelligent (but isn’t), and how trauma responses can masquerade as empathy, self-awareness, or strength.You’ll learn how to assess your own emotional patterns, spot survival-based behaviors in yourself and others, and understand the difference between anxiety-driven attachment and true emotional regulation.If you’ve ever wondered, “Is this love — or is this my nervous system?” this conversation is for you.Get into Loving Without Losing Yourself - the 7 week self paced course for just $97

In this episode, we dive into the science of relationship breakdown — including the Four Horsemen identified by the Gottman's — and what actually keeps couples together long-term. We talk covert protective responses, the role of the nervous system in conflict, and why repair attempts matter more than being right.If you’re tired of looping the same arguments or feeling the slow burn of unspoken resentment, this episode offers real tools for softening armor and rebuilding connection.Love isn’t sustained by perfection. It’s sustained by repair.Get into Loving Without Losing Yourself, a 7-week self-paced course to radically shift your relationship with yourself and others $97

This episode is about the discomfort of completion, the grief of outgrowing old identities, and the power of integrating who you’ve been before becoming someone new. We talk ritual, nervous system cues, and the descent that happens between chapters. This is an episode about giving yourself permission to hold on as long as you need to, and that life is less about letting go and more about integrating and transforming through love.Get into Loving Without Losing Yourself, a self-paced 7-week course to radically shift your relationships. It's only $97!

In this episode, we explore the difference between armor and true boundaries, how to discern in your body when something doesn’t feel clear, and why setting boundaries can feel terrifying (especially if belonging once meant self-abandonment).We talk nervous system cues, resentment as a messenger, communicating needs without blame, and how to hold your edges without closing your heart.Get into Loving Without Losing Yourself! It's only $97 because I do not want to gatekeep the wisdom to help you remember you have everything you need inside of yourself to cultivate the relationships you desire.Thank you for the love and the privilege it is to be in your ears!

Integration isn’t about becoming someone new — it’s about relating to your story differently. In this episode, we explore what it means to re-narrate your story from both the wound and the wiser self, and how doing so allows the past to inform you without defining you. This is a conversation about identity, authorship, and choosing who you are becoming.Get into Loving Without Losing Yourself for only $97

This is a simple, human-to-human love note for anyone navigating heartbreak or the quiet death of who they used to be. I’m in it too. No teaching, no fixing — just honesty about identity unraveling, grief, and the strange sacredness of becoming someone new.Loving Without Losing Yourself : a 7-week self-paced course that I poured my heart into in service to you cultivating deep long lasting relationships rooted in Truth)

Valentine’s Day can activate more than romance — it can press on the loneliness wound. In this episode, we explore the origins of the holiday (they'r surprising) and unpack why feelings of being unchosen, unseen, or alone can feel amplified this time of year. Learn how to sit with loneliness and explore the initiation and learning to be alone - while holding your heart open for love.Read more about my course, Loving Without Losing Yourself - it's only $97, and will guide you to fully choose yourself in life and love.

Inner child work isn’t about being dramatic, blaming your parents, or living in the past. It’s about understanding the parts of you that were shaped before you had language, agency, or choice — and how they still show up in your relationships today.In this episode, we explore what “inner child” actually means through the lens of attachment theory, nervous system regulation, and Internal Family Systems (IFS). We unpack the unmothered parts of the psyche — the parts that struggle with emotional safety and soothing — and the unfathered parts — the parts that struggle with boundaries, protection, and self-trust.Join Loving Without Losing Yourself

We’ve been taught the Hero’s Journey — overcome, conquer, achieve, return victorious. But what if your path doesn’t look like triumph… and looks more like descent?In this episode, we explore the Heroine’s Journey — the initiatory path of unraveling self-abandonment, reclaiming exiled parts, and returning to wholeness. This isn’t about slaying dragons. It’s about integrating the parts of you that were shaped by survival. If your growth has felt nonlinear, emotional, and deeply relational, you may not be failing — you may be in initiation.Join Loving Without Losing Yourself - a self-paced 7 week course on doing just that

What if that “chemistry” you feel is actually your attachment wound being activated? In this episode, we unpack the difference between chemistry, attraction, and true alignment — and how to tell whether you’re falling for someone… or falling into a familiar pattern.Get inside Loving Without Losing Yourself ($97) - a self-paced 7-week course that helps you do exactly what the title says.

Conscious relationship isn’t about being healed, untriggered, or getting it right all the time. It’s a practice that asks for presence, emotional capacity, differentiation, and a willingness to repair rather than perform.In this episode, we explore what conscious relationship actually requires — in the body, the nervous system, and the psyche — and why this path often feels more challenging than expected. This is an invitation to move beyond idealized versions of love and into relationships that are real, alive, and capable of holding truth.Get in on Loving Without Losing Yourself, a 7-week self-paced course designed to help you learn how to have deep, long-lasting, fulfilling relationships that embrace all of who you are - it's $97

This episode is a love note to anyone who learned to soften their voice to stay safe, to stay loved, or to stay connected.Reclaiming Your Voice is an invitation to remember the medicine of your expression — not the polished version, not the performed one, but the voice that carries truth, sensation, and soul. The voice that may have gone quiet in moments where it wasn’t welcomed, mirrored, or protected.In this short, intimate episode, we explore what it means to come back into relationship with your voice gently — without forcing confidence, without pushing expression, and without making yourself wrong for the silence that once kept you safe.This is for those on the path of remembering.For those whose voice is returning in whispers before it returns in sound.For those learning that their expression is not a disruption, but a gift. Let this be a soft place to land — and a reminder that your voice has always known the way home.Join Loving Without Losing Yourself (a 7-week self-paced course designed to help you come home to your voice, your truth and to live the magic of your full expression in life and relationship - it's only $97 and jam packed with tools, wisdom and inspiration to transform your relationships).

People-pleasing doesn’t always look like saying yes to everything.Sometimes it looks like over-explaining, managing other people’s emotions, or silencing your truth to keep the peace.In this episode, we explore the subtle, often socially rewarded ways people-pleasing continues to shape your relationships, decisions, and sense of self — even if you’ve done years of personal growth or therapy.We’ll unpack how this pattern forms as an intelligent survival strategy, how it shows up beneath “niceness,” competence, or emotional awareness, and what it quietly costs you over time. More importantly, we’ll explore gentle, practical ways to begin unwinding people-pleasing without swinging into rigidity, guilt, or self-protection.This episode is for you if you’re ready to stop abandoning yourself in the name of connection — and start learning how to stay true without losing relationship.Grab your spot in Loving Without Losing Yourself (a $97, self-paced course designed to help you embody the full truth of who you are in life and relationship).

If you have ever wondered if you might be abandoning yourself to maintain connection and belonging (welcome to the human experience), this episode is for you. Purchase Loving Without Losing Yourself ($97) Launching February 10thGrab your free copy of the workbook/ebook on how people-pleasing is connected to the nervous systemHere's the link to the book I mentioned, Conscious Loving by Gay and Kathlyn Hendrix

This episode is the kickoff episode to a month-long podcast series on Loving Without Losing Yourself - and starting with a super practical and direct episode on how to discern between your intutition versus trauma! Purchase or read more about Loving Without Losing Yourself ($97)

Raya Friesen is a holistic health practitioner and in this episode we sit down to explore the profound ways our bodies hold unprocessed emotion—and how this shapes everything from posture to pain, energy, and self-protection.We trace her journey from conventional physiotherapy into the creation of the Lumina Method, a unique whole-body approach that integrates stored emotional experiences with physical awareness and healing. Through years of clinical practice and deep listening to the body, she began to recognize patterns that traditional models often overlook: how the body adapts to protect us, how tension can become a story frozen in time, and how posture quietly reveals our emotional landscape.We unpack how posture reflects far more than biomechanics—it can offer insight into emotional patterns, organ health, energetic flow, and the ways we’ve learned to brace, guard, or hold ourselves in the world. We also explore the importance of feeling feelings rather than bypassing them, and how gentle, embodied awareness can support lasting change.This conversation invites a more compassionate relationship with the body—one that sees symptoms not as problems to fix, but as messengers asking to be felt, heard, and understood.Apply to The Lumina Method Certification ProgramRegister for Illuminate, a free 3-day online workshop, Feb 5-7 11am-12:30pm PST (recordings available)Book a free exploratory call with RayaMore info on The Lumina Method and ways to work with RayaFollow her on instagram: @sharayafriesen $97 Course: Loving Without Losing Yourself

Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. As a trauma-informed coach, founder of Decolonize and Rize, and breathwork facilitator, Ariana brings a grounded, gentle, and compassionate approach that supports her clients in their healing and decolonial journeys. Since 2013 she has supported 100s of clients across the globe with transformational change.Ariana is a medicine woman who supports individuals and organizations to come home to their unique medicine and serve in a way that is in deeper alignment with the natural rhythms of nature. She is a permission slip to remind us that we are our own best Guide; there is no other individual, course, program, or book that knows what's best for you better than you do. She is an invitation for all of us to remember the roles we're here to play in the larger ecosystem and to feel free to fulfill those roles in the ways that are most authentic to us. May we appreciate slowness. May we embody titration. May we respect ourselves. May we respect our great Mother. Here are the resources we talked about in this episode and ways you can connect with Ariana to bring her to your life, business or organization: Ariana’s Website:https://arianafotinakis.com/Sage the world documentary:https://www.youtube.com/watch?v=_V7NoB1UPU8Daily Breathwork Tune-Up:https://arianafotinakis.com/daily-breathwork-tuneupInstagram:https://instagram.com/arianafotinakisDecolonize and Rize website:https://www.decolonizeandrize.comD&R LinkedIn:https://www.linkedin.com/company/decolonize-rize/

In this episode I talk about navigating the both/and of change and transformation, and how we can practice opening to hold more positive energy in our bodies and the nervous system. Check out my course, Loving Without Losing Yourself - a 7-week self-paced course, for only $97 to help you navigate upper limits and open into conscious relationship without self abandonment.

Next up on the quick hit talking about all things navigating change, transition and being in the chrysalis of life - in this episode I speak to the grief of letting yourself change, but also the sincere truth that you have this one wild and precious life and keeping the awareness of death close can be what helps your heart hold on to the truth of who you are becoming. If you are on a journey of becoming, I would love to connect with you at my retreat on Bowen Island, September 19-22nd. Read more about that here or email me at [email protected]

This episode is a quick 20 minute hit of a multi-part series coming up talking about navigating change, life transition and this idea of stripping away an old version of self to expand towards what's next. If you're in the chrysalis of life, this episode is for you. It's also an invitation to join me September 19-22nd on Bowen Island for a retreat devoted to this unfolding. Read more about that here or email me at [email protected]

Amy Young is a coach and mentor dedicated to helping women navigate significant life changes and personal awakenings. Having experienced the depths herself, Amy offers a relatable perspective on the often solitary and humbling journey of embracing Truth, and is a powerful pillar and lighthouse as women navigate the messy middle of the unknown. In this episode, we delve into embracing discomfort and letting go of hyper-independence to receive more from life. We share practical tips for tuning into your intuition, discuss breaking free from the "good-girl" conditioning, and explore what it truly means to live an authentic life.Connect with Amy:Follow Amy on instagramVisit Amy's websiteListen to Amy's podcast, Just What You NeededConnect with Kyra:Kyra's InstagramCheck out Kyra's poetry book, In Rooms of Truth: a compilation of poems, art, prayer and permission slips on the alchemical journey of living and dying awake.Episode Chapters01:43 The Concept of Initiation04:07 Navigating Discomfort and Courage06:40 Lessons from the Journey09:32 The Illusion of Independence11:57 The Importance of Connection14:31 Listening to Intuition17:12 Creating Space for Stillness20:02 Building Relationships with Guides22:26 Unraveling Patterns of People-Pleasing26:31 Reclaiming Feminine Anger27:09 The Good Girl Patterning29:06 Boundaries and Authenticity33:12 Vulnerability in Communication39:25 Authenticity and Alignment46:25 Understanding Worthiness

This solo episode is about how to face the inner critic and learn to be kind to yourself. The inner critic can be a strong inner dialogue that does a really good job of undermining your self-worth, and there are a lot of layers! This episode is focused slightly more on practical advice for building a relationship with this part of you so that you can learn to relate to yourself in a new way. Enjoy!Chapters00:00 Embracing Vulnerability and the Inner Critic03:04 Practices for Evoking Self-Compassion05:54 Understanding and Naming the Inner Critic08:56 The Drama Triangle: Victim, Rescuer, and Persecutor12:01 Exploring Core Wounds and Self-Sabotage15:05 The Journey of Healing and Self-Discovery18:05 Protecting Your Peace and Setting Boundaries20:57 The Role of Support and Community24:02 Finding Worthiness and Embracing Your Light26:56 Celebrating Small Wins and Progress30:00 Curiosity and Neutrality in Self-Reflection33:01 The Importance of Compassion and Kindness35:53 Closing Thoughts and Community Connection

Jaime is a multidimensional human, mother, intuitive channel, and spiritual guide here to support people into their soul mission and expansion. In this episode, we explore themes of personal growth, healing, and the journey of becoming one's most expressed self. We discuss the idea of readiness to "come out of the trenches," releasing old paradigms, and the impact of our conditioning that keeps us feeling small, stuck and afraid to be visible in the world. The conversation emphasizes breaking free from the healing cycle, embracing change, and the significance of discernment in energy work. We touch on the importance of celebrating small wins and trusting the unfolding of life, while recognizing the need for rest and integration during periods of expansion.Book a session with Jaime hereListen to The Magnetic Soul PodcastEpisode Chapters00:00 Introduction and Reconnection02:20 Merging with the Future Self06:53 Releasing Old Paradigms10:59 The Mother Wound and Self-Sabotage13:36 Breaking Up with the Healing Cycle16:59 Embracing Change and Sensitivity23:18 The Power of Discernment and Energy Management31:50 Exploring Karmic Connections and Discernment32:54 The Power of Akashic Clearings34:57 Embracing Change and Letting Go37:11 Navigating the Messy Middle of Transformation41:33 Rest, Digest, and Integrate44:42 Celebrating Small Wins and Personal Growth48:45 Overcoming Self-Doubt and Embracing Authenticity

For International Women's Day, we're going through the back door and into the shadows of relating with women. This episode is a deep dive into the Sisterhood Wound. This is a complex wound with insidious origins, but it's a wound that keeps women locked in cycles of comparison, competition and self-defeat. In this episode, we get into how sisterhood wounding is connected to our primal nervous system back in the caveman days, reinforced by the witch hunts, the mother wound, as well as under patriarchy and through media and culture. It's a rich episode!

This is an episode for the heartbroken-open humans who have or are navigating a breakup, grief, transition out of an old life or old version of themselves and are at the threshold of stepping into what's next. In this episode I share 13 lessons I have learned in love and loss that I feel are a part of the collective experience. If you resonate with this episode I highly recommend you get yourself a copy of my poetry book: In Rooms of Truth

This one's for the people-pleasers! This is a deep dive into all things people-pleasing, recognizing it as an adaptive survival strategy and an intelligently crafted and sneaky way that we seek connection and pseudo-belonging. We talk about what it is and what all of that means, its origins and connections to the nervous system, some of the different manifestations of it, as well as how it can impact your life. There are reflection questions and some exercises at the end to get curious about how this pattern shows up in your life, and what to do about it. At the end I also leave you with a poem from my poetry book that was inspired by my own inner reclamation of life beyond this pattern. I hope you enjoy!As mentioned in this episode:Buy my poetry book on Amazon: In Rooms of Truth Episode 2 and Episode 14 are the episodes on anger/sacred rage.Ways to connect:Interested in the people-pleasing ebook/workbook and/or curious about gathering in person for ceremony and ritual around releasing this pattern and stepping into your life? Want the podcast workshop recording to step into your voice and share your unique medicine with the world? Fill out this form and I will be in touch :)

This episode is for those wanting to lean into love. It is a dive into the intersection of polyvagal theory and how our nervous systems are intricately woven into our attachment, and a deep nervous system understanding of our capacity for leaning into love. It described what Polyvagal Theory is, and breaks down the different attachment styles as well as includes tips, tools a resources for navigating anxious and avoidant attachment dynamics, including how to support your body to come out of the freeze response. It is a refreshing episode that I hope will leave you empowered to get in the drivers seat of your relational life, and to trust that no matter where you find yourself in your attachment journey that you have the tools (or can learn the tools) to have deep love and connection. It is a vulnerable episode where I share some of my humanness and shortcomings, in hopes that it might offer a little bit of a permission slip, as well as an invitation into radical self-ownership for you to also acknowledge where you can and want to do better. Sending love to your human every step of the way! Leave a review on SpotifyLeave a written review on Apple PodcastI mentioned my poetry book at the end, In Rooms of Truth: a compilation of poetry, art and permission slips on the alchemical journey of living and dying awake. You can get your copy hereHere is a link to the picture of the polyvagal "ladder" I was speaking to.

Dr. Divi is a family physician turned certified medical intuitive, spiritual teacher and transformational coach. In this episode we talk about the roots of guilt and shame, and the bridge to healing and retuning to self-love being through the work of deep embodied forgiveness. She has a plethora of beautiful offerings of varying levels of accessibility - check out her in-person offerings, upcoming retreats , courses and resources on her website!

This weeks guest is Relationship Coach Jordan Gray. Jordan has been a relationship coach for over 15 years and more than 200 million people have benefited from his writing world wide. In this episode he shares about the program he and his wife Demetra have launched, Eternal Glow, and how it's really an amalgamation of the best of both of their work to lead into the embodiment of having a deeply fulfilling sex and relational life by coming into connection with the most alive version of you. This episode is for you if you want to call in more passion and fulfillment, or maybe you're feeling stuck and caught up in your circumstance. He ends the episode with a mic drop moment that will really light a fire in your heart and I look forward to hearing what you think! Enjoy! Here are the links he mentioned at the end of the episode (you might want to grab a coffee or make a cup of tea and give a good peruse through some of his hundreds of articles/blogs and other courses on his website) Website:  https://www.jordangrayconsulting.com/ Eternal Glow Program  https://www.geteternalglow.com/ Get on the email list: https://www.jordangrayconsulting.com/list

This episode is on the nuance of embodiment, trusting the signals of your body, trusting the alchemy of your emotional pain, and just what it means to really live an embodied life.

Extending on the message shared yesterday as this is a juicy and nuanced topic. In this episode we dive more into the egos layers of self-protection, and I share some practical tips for getting out of your own way.

A quick inspirational message on getting out of your own way to let life live through you, because at some point you realize doing the same thing expecting different results has gotten you no where and it's time. See part 2 of this episode for a more in depth dive!

This episode is on how to navigate inevitable cycles of contraction that come with the expansions of life. If you are someone who struggles with self-sabotage or upper limits, (welcome to my life!) - this episode is for you.

This episode is for the one in relationship navigating the question "should I stay or should I go," and maybe trying to discern between the murky waters of trauma versus intuition. This will likely be a two part episode, but I share one key thing to make sure you do if you find yourself in this place. I also share a poem that I wrote at the end as a gift to support your heart to let all of you belong.

Navigating hard conversations is not easy - this episode is about how to lean in to the tough stuff in service to love and truth. It is possible to have hard conversations in a way that can build connection and this episode will help you get there.

This is a solo episode on self-abandonment: what it is, where it comes from, how it shows up, and how to compassionately combat it to start living a more authentic life. This episode is for the people who tend to forgo their needs, have a fear of expressing their truth, and are trying to learn who they really are (either inside or outside of relationship). Enjoy!

What is sacred rage? What is anger? What is healthy expression of anger? What does all of this have to do with the nervous system and our search for worthiness and belonging? All of this and more in today's solo episode, enjoy. If you'd like to join us on Loon Lake May 6-8 for a nourishing and transformational retreat where I will be leading a Sacred Rage Ceremony and we are tapping into this incredibly potent life-force energy, Read more and grab tickets here You can also check it out via the link in my bio on instagram

Back for another solo episode with your host, Kyra White (she/her), continuing the riff on being chosen/choosing yourself with another 12 minute hit for those with wounding or story around not being chosen. Hope you like these short solo episodes, if you do I would love it you could let me know by leaving a review, share with someone you think would enjoy, or sending me a DM on instagram!  If you'd like to explore your relationship patterns connect with me via instagram or email at [email protected] as I'm looking for 4 or 5 more humans to join the beta launch of an 8-week program thats all about working WITH the nervous system to re-pattern old stories and know exactly what you need to feel really safe and seen in relationship. 

A 15 minute solo episode with your host, Kyra White (she/her) with a dropped in message around the wound of not being chosen, what it is to choose yourself, and how and why that can feel so hard/scary/overwhelming. 90-95% of our actions are derived from our subconscious; what does that mean for our relationships? How does that influence how we relate to others? How we communicate? How we handle conflict? I dive into this and more with a practical metaphor about a car. I hope you enjoy! If you did - I'd love to know.  Come say hi on instagram Leave a review Join homebody: on love, a month long virtual "studio" of breath, mind, body + heart weaving unravelling yoga, velvety meditations and breath practices to regulate your nervous system. We start February 14/22 and you can use the code "youareloved" for 15% off your monthly unlimited pass.  I (Kyra) am a palliative nurse turned breathwork practitioner with a focus on cultivating deep, nourishing conscious relationships. I help humans of all ages understand their nervous systems and am a radical permission slip for you to love and nurture all of what it is to be human - even (especially) all those parts of you that you're afraid to show others. 

Crystal Mcintyre (she/her) is a Human Design expert, Artist and Mentor and she stands for the permission for us to be the most authentic version of ourselves, to take up space, and be unapologetic in our desire. Human Design shows you the energetics of your soul. From the gifts you naturally possess, to the challenges you’re here to face, to they way you’re designed to make decisions, to the energetics of the purpose you're here to live into. Her expertise runs deep and in this episode we give a quick run down of what human design is and a brief overview of each type. Most specifically though, we dive into the fear gates and Crystals created archetypes that help us understand these fears, integrate what they need and step into the path of desire and alignment with our truth. Crystals 1:1 mentorship is currently open for enrolment until September 7th so be sure to DM her on instagram and connect if you want to work with her to align your life through the lens of Human Design! Download a copy of your human design chart here if you want to follow along as we dive in - you'll need to know the time you were born! Check out Crystal on instagram @crystalmcintyre for a wild amount of free content and hilarious reels Visit her website Book a Human Design reading Book a Relationship Human Design reading If you loved this episode, leave a review, share it with a friend or come say hi on instagram @kyralwhite and let me know your favourite takeaway!

Jasmine Rose (she/her) is a wisdom keeper of the womb mysteries, womb priestess and Holistic Pelvic Care Practitioner. Regardless of if you have a physical womb or not --this episode is for you. This work is for those who resonate with the feminine spirit regardless of gender identity and expression. All of you is welcome here. There is so much wisdom inside this episode. She talks about connecting to our inner cyclic rhythms through our menstruation or the lunar cycles, opening the 7 cyclic gates and tapping into our well of worthiness that is calling to us from our pelvic bowl, healing intergenerational trauma, rewriting patriarchal scripts and answering the calls of initiation so that we may anchor in our truth and stand for the collective liberation of all humans and this planet. This episode is so close to my heart, there is so much wisdom woven inside and I cannot wait to share it with you. Follow Jasmine on instagram @humblewildwellness. Explore her website for her upcoming offerings and her next launch of ReWrite Your Womb Story at www.humblewildwellness.com Subscribe and leave a review, stay updated over on my instagram @kyralw --and be sure to tag us with your favourite takeaways! Sending you so much love wherever you find yourself on this worthiness journey!

Stephanie Hunter (she/her) is a shadow work facilitator and transformational mentor, leading programs with family therapist Georgianna Lee of Rising Woman, as well as Conscious Relationship Trainings, with transpersonal therapist Phil T. Mistlberger, both online and IRL (Vancouver, Canada). She has a gift of translating woo-woo into practical terms, for bringing humour into hard work, and for Radical Acceptance — of herself, of you, of whatever’s arising right now. This sets a secure (and fun!) foundation for shadow work and self-discovery. In this episode we dive into what shadow work is, explore ways we are all in search of connection and belonging and how sometimes that surfaces some juicy gooey bits for us to look at, projection, spiritual bypassing, and the real, honest truth that we don't have to "fix" anything about us but that the work lies in accepting all of our parts. Learn more about Conscious Relationship Training Explore her intro to shadow work offering Inquire about her 1:1 work Explore her website or subscribe to her email list to be the first to know when you can sign up for a shadow work women's groups as those become more accessible in the fall 2021

In this episode I bring you yoga teacher, space holder, and brilliant human Julia Mccabe (she/her). Julia shares a little snippet of her story entering yoga and her travels growing and studying as a teacher and lifelong student. We get into what pranayama is and some of its benefits on the mind, body, and soul. Julia artfully shares how she blends esoteric teachings with practical neuroscience and body anatomy, utilizing her extensive knowledge in body anatomy through a B.Ed Kinesiology, so that we can really understand our bodies from the inside out and begin to tap into deep spaces of compassion through yoga, but also our breath practice. You can sign up for her digital membership studio to receive live + recorded yoga and pranayama practices for just $33/month. If you are called to dive deeper into her work, her upcoming Four Systems Course, a 30HR CE intensive on the nervous, endocrine, lymphatic and digestive systems starts July 19/21 and you can sign up for that here Her 50HR Pranayama + Respiratory Science to become a skillful leader in breath medicine starts September 6th and you cans till get early-bird pricing until August 1st so check that out if you are curious! Information on her upcoming November retreat in Nicaragua will be available soon so stay tuned via her website or DM her on instagram for more information As always if you loved this episode it would mean so much if you could leave a review and/or share this with someone you know who might benefit from the words and messages shared. Be sure to tag myself, @kyralw and @juliamariemccabe so we can send you so much love and gratitude for tuning in!

Whole-body-YES to this weeks guest, Dr. Valerie Rein (she/her), author of the bestselling book Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment and leading expert in cutting edge mind-body healing programs that have helped thousands of femme-identified humans ditch the survival strategies and step into the Thriving Experience while feeling so worthy and deserving of a life beyond their wildest dreams. If you have ever been stuck in the hamster wheel of keeping up with the "shoulds," or feeling like your worth is tied to how productive you are, or if you just feel like you know somewhere in your heart that there is more to life than what you find yourself currently living--this episode is for you. Buy the book! Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfilment Get more of Dr. Valeries wisdom over on The Dr. Valerie Podcast Subscribe to Dr. Valerie's Thriving Notes and get the first chapter of the book totally free! Say hi on instagram @drvalerierein If you loved this episode it would mean so much to me if you could subscribe, leave a review and/or share on instagram and tag both @drvalerierein and myself @kyralw so we can send you some love!

Stevie Shayler (she/her) is a spiritual teacher and intuitive medium, certified health and nutrition coach, and spiritual wellness entrepreneur. She holds a BSc. Kinesiology and is working on her masters and in a doctoral program for Metaphysical Psychology. Through her offerings and courses she believe in combining both physical + spiritual methodology to create a more balanced approach to spiritual wellness. Her intention behind her work is to bring healing back to basics and access all the tools we need from within. In this episode she shares some of her journey through athleticism and how her spirit team was nudging her to re-align her life. She also shares some wild stories about her entry into intuitive readings and how anyone can develop a relationship with their spirit team, and she offers some insights into using our claire-senses to do just that. She drops so much amazing free content and has some WILD stories over on her podcast The Collective Experience, and her courses help people build a relationship with their spirit team. Early bird pricing  for her Spirit Guide Immersive, a self-guided course to connect with your individual spirit team is available with some juicy bonuses if you sign up before June 25th/2021 There are a few spots left in her upcoming retreat in Maple Ridge September 24-26/2021 The Collective Experience Podcast Episodes we mentioned: Episode 23: Nourishment, Clairsentience + Energetic Protection Episode 17: Channelled messages for the collective + clairaudience Episode 11: Stevie's TRUE spooky stories Episode 5: Medical intuition with Dr. Divi She also has an upcoming Energy Hygiene course that is not yet open for enrolment but you can see the magic that is to come there You can connect with Stevie to inquire about 1:1 Intuitive Health Coaching or her Business and Intuition Mastermind And be sure to subscribe to her newsletter as this is the ONLY way to connect with her for 1:1 readings She also has a free resource hub on her website, so feel free to explore that!

Sophia Faria (she/her) is a Sex & Relationship Coach, Somatic Sex Educator, Temple Body Artist, Yoga Teacher, Consultant, and Writer. As a Somatic Sex Educator, she supports individuals, couples, and groups on their unique sexual journeys. With over seven years of experience, Sophia offers retreats, workshops, courses, 1:1 work to inspire awakened sex & vision. Sophia invites you to live in pleasure. She grounds her work in sacred sexuality & sovereignty with a science-based & trauma-informed approach. She believes we are here to live artfully, feeling supported & expressed in our unique journeys! In this episode we talked about sexual sovereignty, performance, and wiring ourselves for pleasure through a mindful erotic practice, a jade egg practice, genital worship, body love, ecosexuality and so much more. It was such a delight to gather in her wisdom and to be in her gentle and magnetic energy. Her inclusive lens is a permission slip to step into ownership, love and acceptance for ourselves as sexual beings in whatever way that looks and feels for us.  Book Recommendation: The Science for Sexual Happiness by Caffyn Jesse Connect with Sophia on her website www.soulfoodsex.com or her coming soon website at www.sophiafaria.com You can find Sophia on instagram @sophia.soulfoodsex Another resource we didn't discuss that is a great one-time payment-based resource for understanding the science of women's pleasure and for connecting with different body types, shapes and desires explore www.omgyes.com

This weeks guest was the beautiful, vulnerable Alissa Hansen (she/her). She is a Vancouver-based model, content creator and devourer of all things personal development. We went deep and juicy this week into the nuances of jealousy and how that shows up and impacts our relationships. Grab a notebook and pen for this one!  You can find Alissa on instagram @alissa.hansen or her website www.alissahansen.ca If you loved this episode it would mean so much if you could leave a review or share with someone you love who may experience jealousy to let them know that they are not alone, they are not broken, and they are so wildly worthy of the love they desire. To join me for a workshop series unravelling the stories we carry in our body's, learn about and sign up for REVISE here on my website www.kyrawhite.com and feel free to DM me on instagram @kyralw or send me an email to [email protected] if you have any questions or you just want to share what you'd like to hear on the podcast!

Getting woo-woo on you this week friends! Kelsey Lauren is a frequency holder, space holder and teacher here to facilitate the liberation and deepened embodiment of your true soul essence. She is a student of the Christos-Sophia path, a Quantum Healer in training, practitioner of the Human Design system through a Quantum lens and an intuitive mentor. Kelsey brings deep compassion, curiosity, reverence, and integrity into her life and entrepreneurial containers, holding sacred space for those both seeking out her frequency and feeling called to attune to their own. You can connect with her in her Round Table Community, in her HD Wisdom Sessions or Intuitive Counsel Sessions and in her upcoming Soul Sovereignty mentorship container. Find her over on instagram @iamkelseylauren Book a human design session Enroll in Her Soul Sovereignty Container