01: Healing from trauma and building healthy relationships with Emmy Marie

Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy's goal is to help people (and her clients) create thriving lives and relationships after trauma. Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a safe, healthy relationship with a secure partner after being in the toxic relationship. In this episode, we'll talk about: The definition of trauma, what it feels like in the body and healing modalities for trauma Emmy's story of being in an abusive relationship and the signs of being in one Emmy's story of being in a SAFE relationship and the green flags to look out for  Attachment styles relating to relationships How to stop self-sabotoging in a healthy relationship  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ CONNECT WITH EMMY  Instagram: https://instagram.com/bloomingwithemmy Website: https://emmymarie.com