The Deep Talk Podcast

Welcome back to The Deep Talk! If you're tired of holding onto something, this episode is your reminder of how to let go. You are so strong, and I admire that about you, but you don't always have to be. Sometimes it's time to let go. Even if it's just a mindset to let go of. I hope this episode finds you well. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Nancy Kaley, a Program Director and Facilitator of the COR Retreat, where she helps people recover from food and sugar addiction. This episode takes the fundamentals of recovering from addiction into tools people can use in any area of their life. We're all healing and recovering from patterns or ways of being that don't serve us. This conversation might just change your life.For anyone who is looking to spiritually grow and change, listen in.Where to find Nancy:WebsitePodcast: I've Had Enough CakeIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today we are talking about anxiety and overthinking. I share my experiences and what I often overthink about. We also talk about the BENEFITS of overthinking along with the negative (it's not all bad—we can turn it into a superpower). You're not alone, ever. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Madden Zappa, a dating coach who wants you to break your dating patterns. Today, we walk through her dating history and all the lessons she learned and actions she took to become healthy and call real, long-lasting love in.For anyone who is tired of things not working out, and wants to call aligned love in, this episode is for you. Where to find Madden:InstagramPodcast If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Copernicus Johnson, entrepreneur, content creator & fitness guru! We talk today about chasing your dreams and the courage to carve your own path. He shares his journey, from eating ramen to building his own business. It's not easy, but it's worth it. I hope this episode shares allllll the wisdom with you & encourages you! Where to find Copernicus:InstagramTik TokIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am talking about the recent events and ICE chaos in Minneapolis + Minnesota. This episode shares a perspective from a Minnesotan, and looks at things from a human and self-development perspective. I have many thoughts about the world right now, and I absolutely felt the need to share my stance. If things feel heavy right now for you and this feels like too much — I encourage you to be aware of what's going on in the world and support how you can, but take breaks when you need.RESOURCES:https://www.standwithminnesota.comhttps://linktr.ee/mplsmutualaidhttps://mnnoice.comhttps://www.ilcm.orghttps://www.canmn.orghttps://iimn.orghttps://www.givemn.orghttps://www.aclu-mn.orghttps://monarcamn.orgPlaces you can donate if you're in MN:Metta Coffee, Moona Moono, The Smitten Kitten, Twin Cities Leather, Up Down MinneapolisIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Ethan Moore, a Gifted coach who helps people on their self-development journey— focusing on giftedness & neurodivergence. This episode is for anyone who feels a bit different and relates to the struggles (and gifts) of being neurodivergent. LOVE YOU!Where to find Ethan:Tik TokSkool Community GroupWork 1:1 with EthanIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you to choose people who choose you. Whether it's a friend, family member, or a romantic relationship, you deserve people in your life that are mutually choosing you. We'll talk about the grief that comes with letting go, setting boundaries and communication, and so much more. You hold value. Don't give away that value to people who don't see it within you. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my mom! :) Over the years, my mom has been a huge supporter in my life and has offered incredible advice and wisdom. I'm so glad she's finally on the podcast! I truly believe we can learn so much from people who are older than us, including our parents. For anyone who needs some motherly advice, this episode is for you. We cover advice for every topic you may need—from self-discovery to dating to marriage to career and more! If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who struggles with depression and mental health. I, too, have struggled with it and I hope this episode brings conversation around it and makes you feel less alone. And know that, my DMs are always open. I love you.PLEASE NOTE: I am not a medical professional. This episode is not for diagnosis or treatment. It is primarily to share my experience. RESOURCES: Crisis hotline: https://988lifeline.orgSupport groups and education: https://www.nami.org/helpCrisis text line: Text HOME to 741741 (https://www.crisistextline.org)If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Alex Cuervo, a writer, and also my friend. :) This episode is for those navigating changes in their life, whether it's moving away from home, their friends entering new life stages, entering or exiting a relationship, and more. P.S. The headphones in this make a bit of sound, so please excuse! The episode is so worth watching regardless. :)Ready Alex's blog here:https://worthybornedit.comIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you that you're more capable than you think. You have gifts. You have more experience than you give yourself credit for. And you're absolutely the right person to do this thing. You've got this!If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Fiona Leona, who you probably have seen on Tik Tok and love all her life advice! This episode is for the 20-and-30 somethings! Fiona shares her top learnings in life, dating, friendships, and more from her 20s and her thoughts as she enters her 30s. Being in your 20s carries a lot of societal pressure, and I think we all need to talk more about the ways we are figuring it out imperfectly. You’re not alone in this life chapter.Where to find Fiona:⁠Tik Tok⁠⁠Insta⁠If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season. We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected. Where to find Onyi:Tik TokInstaIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in a season of aloneness. Whether it's being single, not having the community or friendships you desire, moving to a new city...this episode is for you. I hope it gives you confidence, validation, and some wisdom to support you in the chapter. Remember, you're never truly alone, and sometimes these chapters are more important than being surrounded by people. DM me if you ever need that reminder. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in (or has recently been in) a situationship. Feeling confused in dating is hard, but you deserve to feel clear. I hope this episode gives you that clarity & helps you feel SUPER seen. Cause I’ve been there and I get how hard it can be! This is for you.If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Kela Rose, Podcast Host of Skinny Dipping & a spirituality mentor. This episode is about finding FULFILLMENT! We all want more joy, more purpose, more meaning. Our world needs it more than ever. But how do you actually do that? This episode is all about how to create more genuine fulfillment in your life. So you can feel joy-filled and lit up, even more of the time. :-)Where to find Kela:Insta/Tik Tok: @sundazedkk ⁠Podcast⁠: Skinny DippingIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN.If you liked this episode, share on your IG story and tag me @thedeeptalk_. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks about how to let go and be with the parts of you that are scared. Courtney has a beautiful perspective and blends topics like IFS and self-compassion into this episode, bringing the topic of surrender to you in a whole new way.Where to find Courtney:WebsiteInstagramTik TokPodcastIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours.If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and lots of love. I hope you enjoy it.Where to find Paula:InstagramTik TokSubstackIf you liked this episode, share on your IG story and tag me @thedeeptalk_. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.This episode is an ode to dance. P.S. When I started my podcast rebrand, I immediately had a vision of the video that I created for you today. So ENJOY! I'm excited.More about Alivia: She's a dancer and soon-to-be acupuncturist and Chinese medicine practitioner. She is also a wonderful yoga teacher. She loves popcorn, red wine, and a good rom-com. :)If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Kevin Crenshaw, Author, Mentor, & Love + Human Transformation Expert. This episode is about learning to let go and surrender. Kevin Crenshaw shares his story of growing up and within relationships— how it always felt like his life was changing on the outside, but not the inside. It wasn't until he really learned how to surrender to life and God that he felt peace. For anyone who is struggling to hold a looser grip on life and trust that it's all working out for them, this episode is for you. Where to find Kevin:⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠ PRE-ORDER HIS BOOK, PERSPECTIVES: https://www.heartguy.com/bookIf you liked this episode, share on your IG story and tag me @thedeeptalk_. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher. This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is struggling with loneliness—romantically or platonically or general feelings—this episode is for you. Where to find Anna:⁠Website⁠⁠Instagram⁠⁠Tik Tok⁠⁠SubstackGet Anna's book hereWoman's Tik Tok who Anna mentioned: Lily WombleIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone to share it with. Savanna relates to your experience, and I think this episode will be very validating, comforting & relatable for you.Where to find Savanna:InstagramWebsiteTik TokListen to her musicIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this episode gives you all the encouragement you need and reminds you why you shouldn't give up on yourself. I love you. Never give up—and here's why. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that. This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I hope it helps you gain clarity and find answers within yourself, feel more at peace, and validate you and your experience. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you. This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!Where to find Spencer:Instagram: ⁠https://www.instagram.com/spencerxcharlotte/Tik Tok: https://www.tiktok.com/@spencerxcharlotteIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends. I hope this episode sits well on your heart.If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. What we talk about today: George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy” How to untether from societal expectations and timelines Releasing the need for external approval and perfectionismWhat is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself? What to do when the pattern comes up again that you should “go back into the boxThe benefits of practices such as meditation & self-expression for authenticityAND SO MUCH MORE!Where to find George:Website: https://www.georgepoulos.comInstagram: https://www.instagram.com/georgepoulosTik Tok: https://www.tiktok.com/@georgepoulosIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset. Today we're going to talk about:The types of rejection that can happen in lifeHow rejection is a mirror to our own inner beliefs It's either THIS or BETTERWhat redirection looks like when you let go of what isn't meant for youAND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.What we’re talking about today:Grace’s experience going from heartbreak to healing to finding herself againGrieving someone who is still around and someone you still care about Tips and words around stepping into self-discovery and self-love Advice for getting through heartbreak (especially for long term relationships) and SO MUCH MORE!If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.Where to find Grace:InstagramBlog

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.Today wWhy we will never have it figured out and that is OKHow to enjoy where you're at even if you don't have everything you wantHow to move from desire vs shame and perfectionismThe difference between "having" and the "in-between" and why the universe makes us waitHow to let go of needing life to be perfect in order for it to be greatWhy waiting is a mindset and you can move from mindsets such as peace, joy, etcAND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :) Alex's experience with "failing" in a relationship My recent car accident experience & Alex's fire in his building - how to navigate hard moments betterWorking on your mindset to navigate failure How failure makes you grow and ultimately become the person you are meant to beand SO MUCH MORE!Where to find Alex:Instagram: ⁠https://www.instagram.com/alexanderbyalex/⁠Tik Tok: ⁠https://www.tiktok.com/@alexbyalexanderIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome to the Deep Talk Podcast 2.0!Hosted by Madison Brandt.For more, visit Instagram & Tik Tok @deeptalkwithmads.

Welcome back to The Deep Talk! In this episode, Addison Shock, Men's Coach, joins me to talk about what women need to know about men and how we can learn to understand each other better in partnerships (and dating!) In this episode, we talk about: Why men struggle to share their emotions How men can become more emotionally available and build their emotional capacity How women can can communicate to be understood better Getting needs met and being open and honest What men need to know about women & vice versa AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠ CONNECT WITH ADDISON Instagram: ⁠https://www.instagram.com/addisonshock/ Website/coaching: https://addisonshockcoaching.com/about  

Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability. Here's what we discuss in today's episode: Why we shut our hearts off How to heal our fear of vulnerability and being seen Getting back out there in dating if we are afraid to be hurt The importance of time and giving ourselves breaks Loving the part of you that is scared of being loved The art of self-compassion and self-love If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly. In this episode, we talk about: How to stop feeling like you need to be the "cool girl" AKA needless & playing small Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER The negative connotation of being single and the timeline of finding a partner AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠ CONNECT WITH MIMI Instagram: https://www.instagram.com/mimiwatt/?hl=en  

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you. Here's what we discuss in today's episode: Patterns vs habits What causes patterns and how to break them The nervous system, trauma & inner child work How to take the first step in breaking your patterns If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice. In this episode, we talk about: Dating apps vs IRL dating Dating tips in today's modern age How to improve your dating profile to find what you are looking for and weed out the wrong people How to put yourself out there & date in person (and overcome the fear of rejection!) Words for anyone feeling hopeless in dating If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠ CONNECT WITH LAURA Instagram: ⁠https://www.instagram.com/lauracaruso.therapy/?hl=en Therapy business: https://www.wellpsychnyc.com/free-consultation

Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH. If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you’re over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT. In this episode, we talk about: Getting into right relationship with self and healing to attract an aligned partnership How to set boundaries and express your needs Why it's important to be the BIG, BOLD version of you vs playing small and "cool" Walking away from ambivalence to find a person who has the capacity for partnership and YOU How to date more intentionally in a way to find what you're truly looking for AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠ CONNECT WITH KELSEY Instagram: ⁠⁠https://www.instagram.com/radicalselflove/?hl=en Podcast: Club Unhinged Podcast Work together: https://h0ymdhnl.paperform.co  

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us! In this episode, we talk about: Anxious attachment styles and anxiety in dating - how it shows up How to challenge anxious thoughts and create new thought patterns Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?! How to let go of control and shift from over analyzing everything to new ways of soothing Mindset work and coping skills Self soothing techniques and nervous system support AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠ Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠ CONNECT WITH REBECCA Website: ⁠⁠⁠https://www.rebeccaorecoaching.com Instagram: https://www.instagram.com/rebeccaorecoaching  

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation