01. Intro: The Women's Health Podcast We Wish Existed Sooner

Launching April 1st! Welcome to the Ayurveda for Women's Health Podcast! In this introductory episode, co-hosts Brittni and Rita share their intentions for this podcast: honest, vulnerable conversations and clinical insights covering everything from menarche to menopause. We'll be diving deep into menstrual health, fertility, pregnancy, postpartum, pregnancy loss, perimenopause, menopause, sleep, digestion, mental health, exercise, and so much more. Whether you're brand new to Ayurveda or deep in your wellness journey, this is a space for learning body literacy for empowered choices, practical tips, and some good laughs along the way.If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/Connect with Brittnihttps://mountainsforbreakfast.com/