Ayurveda For Women's Health

Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build. From skin flare-ups and digestive changes to irritability and fatigue, we'll break down why summer can be such a challenging season for some individuals and offer simple, practical ways to cool the body from the inside out.Highlights:What Pitta is and why summer is its most aggravating seasonHow excess heat shows up in the body — from skin, eye, and digestion issues to irritability and low energyWhat happens to your digestion in the hot and humid months and how to eat when appetite is lowThe cooling foods and herbs to favor, the heating ones to pull back on, and our favorite herbal infusionsHow Ayurveda recommends shifting exercise in the summer, with middle ground ideas for athletesA simple breathing exercise to use 'on the spot' when irritability hits

This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life?Whether you're brand new to Ayurveda or looking to reconnect with the basics, this episode explores simple habit shifts that can have a profound impact on digestion, energy, sleep, mood, and overall well-being without overhauling your life. If you feel you're life is too busy for adding in Ayurveda, this episode is for you and will quickly show you how easy it can be!Highlights:What it actually means to "eat Ayurvedically" (hint: it's not about following a specific diet)Practical tips for how to cultivate a more mindful relationship with food How the temperature of your drinks affects digestion Why eating a nourishing lunch may be one of the most powerful health practices you're overlookingKey herbs and spices that can enhance digestion and support nutrient absorptionHow to create a realistic morning or evening routine—even when you're short on timeIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the digestive and nervous systems and simple ways to support common travel-related symptoms like bloating, gas, constipation, anxiety, and more. Highlights:The importance of caring for our sensory organs during travel (and how to do it!) Our favorite travel snacks, teas, and tricks for avoiding digestive upset when flying Brittni’s story of using Ayurveda to overcome severe travel anxiety How travel in itself can be a spiritual practice — an opportunity to cultivate presence and flow with the unexpectedIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary causes of dis-ease. Together, they discuss why it’s such a deeply human experience to make choices that go against our inner knowing, and how we can stay curious, compassionate, and honest while reflecting on our own habits and patterns.Highlights:Why Ayurveda considers “crimes against wisdom” one of the primary causes of dis-ease.The humanness of “bad habits” and why we all have themThe difference between supportive self-care and trying to get Ayurveda “perfect”The connection between people pleasing, rigidity, and disconnection from our inner knowingHow to bring more softness, humor, and self-compassion into our self-conversationsIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this conversation offers some practical insights on using herbs for women’s health.Highlights:The importance of cultivating an intentional and reciprocal relationship with herbs and choosing sustainably grown and ethically sourced plants.How to choose between herbal powders, teas, tablets, and tinctures.Simple herbal tea recipes to support digestion and ease menstrual cramps using herbs you likely already have in your kitchen.The Ayurvedic concept of using a “carrier” (anupana) to help direct an herb to specific tissues in the bodyThe therapeutic benefits of herbal oils and how to choose the right one for your constitution and symptomsIntro to yoni steaming and herbal sitz baths as gentle, supportive practices for a variety of women’s health concernsIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease.Highlights:What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and moreUnderstanding lymph through the lens of Ayurveda and it's role in preventing dis-easeThe connection between lymph and brain fog and simple nightly practices to support cognitive healthThe relationship between our breathing patterns and our lymphatic healthEasy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and morePatreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/Connect with Brittnihttps://mountainsforbreakfast.com/

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love.Highlights:Different constitutions are prone to hold weight differently & how healthy looks different in different bodiesThe Ayurvedic lens on supporting weight loss through a holistic approach: The role of sleep, stress, individualized nutrition, hormones, and moreRita and Brittni share personal experiences with weight gain, shame, and reframing relationships with food and self-loveDiscussions on weight loss/GLP-1 medications from an Ayurvedic lens, and a few rants on what we’d like to see differently in our healthcare systemIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A (have your questions answered on the pod!).And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine. Highlights:- How a ‘balanced’ cycle can look different for different body constitutions. - A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more)- How your menstrual cycle can be a greater wisdom tool for decision making in your life - Practical tips for healing painful or imbalanced cycles If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one of the most powerful things you can do for your health.Part 2: The Luteal Phase & MenstruationHighlights:The luteal phase deep dive: hormonal shifts, inflammation, heat, and why your emotions are actually full of intelligenceWhy carb cravings during the luteal phase are not something to fight — and what your body is actually doing with themHow to shift your exercise in the luteal and menstrual phases to support your body and protect against injuryThe menstrual phase as your inner winter: rest, reflection, and why slowing down is a radical actEmotions during your bleed — why they feel so raw and what they might be trying to tell youA simple journaling practice to help you tune into your cycle and start listening to your bodyIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In this episode, Rita and Brittni break down the menstrual cycle through an Ayurvedic lens and share practical, embodied ways for how to live in alignment with each phase of your cycle.Part 1: The Follicular Phase & OvulationHighlights:Understanding the normal shifts in our physical, mental, and emotional physiology throughout the monthYour cycle is so much more than just your bleed — and how to understand it through the lens of natureWhy ovulation is the most important part (even when you're not trying to get pregnant)A deep dive into the follicular phase: changes in cognition, mood, energy, skin, and moreCervical mucus, body literacy, and why what you were never taught may have caused unnecessary shameHow to shift your exercise and creative work to align with your cycleIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring.Highlights:- How the springtime thaw affects mucus levels in the body- Why spring can bring low appetite, congestion, and sluggish energy/digestion - Key movement practices to support lymphatic flow and lung clearance - When to incorporate (and when to skip!) practices like dry brushing, sauna, abhyanga, and neti pot- Foods and herbs for spring, and why nature always knows bestIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In this episode, Rita and Brittni break down the three Ayurvedic mind-body types — Vata, Pitta, and Kapha — and why understanding yours might be the most empowering thing you can do for your health.Highlights: - What your mind-body constitution actually means in Ayurveda- and how it differs from your imbalances- The physical, mental, and emotional profiles of Vata, Pitta, and Kapha - Why your greatest health challenges are often just your greatest gifts in excess- Understanding your constitution as a means to heal body image insecurities and find more compassion for yourself and others - How modern body type science (ectomorph, mesomorph, endomorph) mirrors what Ayurveda has known for 5,000 years- How to use this information to discern what foods, herbs, and wellness trends are right or wrong for youIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In part two of our digestion series, Rita and Brittni break down the three Ayurvedic patterns of digestive imbalance — Vata, Pitta, and Kapha — and what each one actually looks and feels like in your body. From constipation and bloating to acid reflux and urgent bowels and more, this episode helps you start identifying your own patterns and find a path toward balance.Highlights:- The three digestive imbalance patterns and how to recognize them- Common GI conditions through an Ayurvedic lens: IBS, Crohn's, diverticulosis, GERD & hemorrhoids- The gut-hormone connection: how digestion impacts estrogen dominance, fibroids, PCOS & more- Why your microbiome matters — and its link to soil health & environmental toxins- Low libido as a sign of digestive depletion (and why it's not "just in your head")- Practical, everyday shifts to start restoring balance: Small changes create big changeIf you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/

In this episode, Rita and Brittni dive DEEP into the foundations of digestion according to Ayurvedic medicine.Highlights:- Why balanced digestion is the foundation of physical, mental, and emotional health- A detailed breakdown of the three phases of digestion: Kapha (mouth/upper stomach), Pitta (lower stomach/small intestines) and Vata (Large intestines/colon)- What your bowel movement patterns can reveal about your mental/emotional state- How Ayurveda can help us pinpoint where the breakdowns are occurring in our GI tract- Practical tips to optimize digestion and eliminationWhether you struggle with digestive issues or simply want to deepen your connection to this foundational aspect of health, this conversation provides a comprehensive Ayurvedic understanding of digestion and offers actionable guidance.If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/Connect with Brittnihttps://mountainsforbreakfast.com/

Launching April 1st! Welcome to the Ayurveda for Women's Health Podcast! In this introductory episode, co-hosts Brittni and Rita share their intentions for this podcast: honest, vulnerable conversations and clinical insights covering everything from menarche to menopause. We'll be diving deep into menstrual health, fertility, pregnancy, postpartum, pregnancy loss, perimenopause, menopause, sleep, digestion, mental health, exercise, and so much more. Whether you're brand new to Ayurveda or deep in your wellness journey, this is a space for learning body literacy for empowered choices, practical tips, and some good laughs along the way.If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/Connect with Brittnihttps://mountainsforbreakfast.com/