01 - My Origin Story

Episode 1: Welcome to the Nourished Living Podcast!Welcome to the very first episode of the Nourished Living Podcast! I’m your host, Courtney Podany, a Nutritional Therapy Practitioner and Certified Personal Trainer, and I couldn’t be more excited to kick off this journey with you.In this episode, I’m sharing my personal health journey, from being diagnosed with Type 1 Diabetes in my late twenties to discovering nutritional therapy—a path that not only transformed my own health but also became the foundation of my career.You'll hear:- My story of navigating a shocking health diagnosis and finding true healing beyond conventional advice- How I transitioned from personal training to a holistic approach that includes nutrition, movement, and lifestyle- What you can expect from this podcast—real, evidence-backed strategies to improve digestion, balance blood sugar, reduce inflammation, and feel your bestI believe that health is our greatest wealth, and my goal is to help you ditch diets, embrace real food, and feel amazing in your body without restriction.Thank you for being here! I can’t wait to grow this community and share practical tools to help you live a nourished, vibrant life. If you found this episode helpful, be sure to subscribe, leave a review, and share with a friend who could use these simple health tips! I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living