01. My Story: Living With CPTSD & The Journey to Recovery

Welcome to the first episode of Healing CPTSD. Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma history, my struggles with being disembodied and dissociated, what led me on my journey to recovery and resources that supported me on the way. I will also share the evolution of my professional journey into private practice with Embodied Self Therapy alongside all of this.  TRIGGER WARNING // This episode briefly touches on themes of childhood neglect, physical abuse, domestic violence, sexual abuse, abortion, substance use, restrictive eating, self harm and suicidality.  Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 1:1 Therapy Sessions