01. My Story Resolving PCOS + Nutrition, Lifestyle & Hormonal Imbalances

From struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified holistic Clinical Nutritionist. I also discuss some of the key reasons why many females today are struggling with symptoms of hormonal imbalances and how we can use nutrition and lifestyle to re-balance hormones and support optimal health. Resources: Instagram: https://www.instagram.com/trisalexandranutrition/ Website: https://www.trisalexandranutrition.com/ FREE Love Your Cycle Guide with Menstrual Cycle Tracker: https://www.trisalexandranutrition.com/loveyourcycle