PODCAST · health
Empowered Flo Podcast
by Tris Alexandra
The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you're seeking knowledge, inspiration, or a supportive community, you've found your tribe.
Episodes
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29. Healing with Homeopathy with Melissa Mellifont - Healing Home & Body
Homeopathy to care for your family at home without the overwhelm. Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy. She is the founder of Healing Home and Body, helping families achieve...
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28. FAM & charting irregular & PCOS cycles with Nat Fertility Awareness Project
Interested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project. Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the...
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27. Healthy Fat Loss for Females
Fat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time. In...
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26. Oestrogen dominance & detoxification
Oestrogen dominance is a common hormone imbalance contributing to symptoms like heavy periods, PMS, weight gain, and seen in conditions liker Endometriosis and fibroids. This episode dives into oestrogen and how you can support healthy oestrogen levels, plus the connection with oestrogen…
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25. Building emotional resilience & regulating our nervous system for healthy periods with Sarina Coventry
Chronic stress, unprocessed emotions, and trauma can be stored in the body, impact our nervous system, and in turn affect our hormones, fertility and overall health. When we learn to feel and process our emotions, manage stressors and regulate our nervous system we build emotional and stress...
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24. Claim your power in birth with midwife Kate Patchett
With over 15 years of experience, Kate is dedicated to providing accessible, high-quality maternity care. Based in Melbourne, she offers private midwifery care with continuity of care, and also runs bulk-billing clinics for women in the local area. But Kate's commitment doesn't stop there. She...
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23. Low progesterone solutions for women
Do you have low progesterone? PMS? Short luteal phase? Recurrent early pregnancy loss? In this episode I discuss why progesterone is so important, the signs of low progesterone, how to test, and how to naturally support ovulation and healthy progesterone levels. You'll learn: how progesterone is...
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22. Nutrition for Pregnancy & Postpartum
Nutrition during pregnancy supports the growth and development of baby. Whilst nutrition in the postpartum period supports recovery and replenishment of nutrients for health for mum, as well as quality breastmilk supply for the health of the baby. But often nutrition advice is outdated as it…
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21. Menstrual cycle awareness & reclaiming cyclical wisdom for women with Amanda Trieger
The conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger: reframing menstrual cycle awareness reclaiming women's healthcare why we need to reclaim our rites of passage (menarche, childbirth/matrescence, menopause) the impact our rites of passages have on our...
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20. Empowering pregnancy & birth with Karen Andrea
As part of the fertility, pregnancy and postpartum series, I share the 2 pregnancy and birth stories of Karen Andrea, which will leave you feeling empowered and inspired. Karen is the founder of Viva Life Pilates studios community, and a movement and health coach who has always had a strong…
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19. Men's health & fertility with Andy Lucas
Men are often forgotten about when it comes to their health and fertility. But with fertility rates declining worldwide, and sperm count having decreased globally by 50% in the last 50 years, men's health and fertility is a conversation we all need to be having. This week I chat with qualified...
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18. Preconception Nutrition
Our nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses: how our nutrition and lifestyle influences genetic expression and how this impacts the health of…
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17. Exercise & Osteopathy for pregnancy, labour & birth with Ash Kaye Ryan (Limbr Health)
Exercise, strength training and physical body work including Osteopathy both preconception and during pregnancy and postpartum can make a significant difference to having a healthy pregnancy, as well as optimise labour and birth outcomes. In this episode, I chat with Osteopath Ashleigh Kaye Ryan....
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16. My fertility, pregnancy, birth story: part 1
In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share...
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15. Living life to the fullest with PCOS & Endo with Maddie Burton (Founder of Your Bliss)
Maddie Ellise Burton shares her inspiring story of living life to the fullest even with the challenges of living with PCOS, Endometriosis and Adenomyosis. Maddie's health journey led her down the path of reducing endocrine disrupting chemicals and switching to low tox products to support her...
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14. Birth control, the pill & your body: what you should know
The oral contraceptive pill (OCP) and hormonal birth control methods are widely used for nearly all women's health issues. We are now only beginning to see the long term health consequences experienced by several generations of women utilising the OCP not only as a method of contraception, but as…
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13. Nourishing your yourself and family whilst navigating fussy eaters with Steph Geddes
Create healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous...
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12. How to meal plan & prep to reach your health goals
Tired of deciding what to make for dinner? Spending a ton of money on groceries and eating out, only to waste food at the end of the week because you haven't eaten it? Struggling to reach your health goals? Meal planning and prepping is going to help you! This is a super practical episode with my...
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11. Exploring pleasure, libido and s*xual empowerment with Ella D'Aloia
Are you ready to step fully into your power as a s*xual and sovereign being? Ella D’Aloia is a certified holistic s*x coach and therapeutic yoni massage practitioner who specialises in female s*xuality. Through her intimate and supportive approach, Ella helps women to reclaim their bodies and...
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10. How to heal your gut & build an optimal gut microbiome with Shan Cooper (Gevity Rx)
Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut. Shan Cooper is a health and wellness coach, and Health Educator at life-changing...
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09. Strength training for women & optimal exercise during pregnancy with Ange Drake (23W Women's Gym)
Should women train differently to men? Should we train differently around our menstrual cycle? Can we continue strength training during pregnancy? Can we run during pregnancy? How does exercise support pregnancy, labour and birth? These are just some of the questions we cover in this episode all...
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08. Holistic Skin Health, Acne & Anti-aging with Sally Grant
Healing from inflammatory skin conditions like acne, rosacea, psoriasis, and peri-oral dermatitis, to holistic anti-aging and optimising your skin health for glowing skin. Sally is a Dermal Clinician (BHSc. Clinical Dermal Therapies & DipBT. - Beauty therapy) with 20 years in the skin health...
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07. Resolve PCOS Naturally & Thrive
Have you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you! In this episode: - What is PCOS? - How…
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06. Sync Your Cycle - Menstrual Cycle Awareness to Empower and Transform Your Health & Life
Ready to take control of your hormone health? Menstrual cycle awareness is the practice of learning about your unique menstrual cycle. It’s a daily practice of monitoring which day and phase of your cycle you’re currently in, and how you're experiencing that day. This practice allows you to...
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05. A Natural Approach to PMDD + Cycle Awareness with Naturopath Heidi Hogarth
Experiencing "hormotional" rollercoasters? Naturopath Heidi Hogarth discusses how to manage your menstrual mental health, including PMDD naturally. We also dive into the power of cycle awareness. Premenstrual Dysphoric Disorder (PMDD) is a hormonally-driven mood disorder with symptoms occurring…
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04. Seed Cycling for Hormone Balance, PCOS, & Fertility with Mel Kovacevic
Ready to re-balance your hormones and menstrual cycle, have healthy periods, glowing skin, and support fertility, naturally? Join myself and Mel from The Seed Cycle, to unpack how this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance naturally. Mel...
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03. Emotional Eating, Overwhelm & Self-Doubt to Confidence & Living a Life By Design with Mira Claudia
Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their...
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02. Blood Sugar Balance for Hormones, Energy, Moods & More
Do you experience fatigue, energy slumps, cravings, ‘hangry-ness’, irritability, PMS or difficulty losing weight? It’s likely your blood sugar balance is playing a role in these symptoms. I dive into how to eat to balance your blood sugar levels for balanced hormones, improved energy, moods,...
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01. My Story Resolving PCOS + Nutrition, Lifestyle & Hormonal Imbalances
From struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified…
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ABOUT THIS SHOW
The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you're seeking knowledge, inspiration, or a supportive community, you've found your tribe.
HOSTED BY
Tris Alexandra
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Frequently Asked Questions
How many episodes does Empowered Flo Podcast have?
Empowered Flo Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Flo Podcast about?
The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things...
How often does Empowered Flo Podcast release new episodes?
Empowered Flo Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Flo Podcast?
You can listen to Empowered Flo Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Flo Podcast?
Empowered Flo Podcast is created and hosted by Tris Alexandra.
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