#01 - Nutrição com Ciência: Dietas da moda no emagrecimento

Provavelmente você já ouviu alguém dizendo sobre dieta low carb, jejum intermitente, detox, cetogênica, que come de 3 em 3 horas, dieta paleolítica, bicho e planta, flexível, vigilantes do peso, ou que come de uma forma intuitiva... Em geral, todas essas dietas podem promover o déficit calórico, e consequentemente, levar ao emagrecimento.  Não existe uma estratégia superior a outra e todas estratégias podem ser eficazes se bem empregadas.

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#01 - Nutrição com Ciência: Dietas da moda no emagrecimento

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