01 - Stop the dieting madness: fix your food habits in 5 effective steps.

In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals.Timestamps:(3:45) - Technique #1: Be mindful of your food intake(7:46) - Technique #2: Don’t be a cheater(10:48) - Technique #3: Make protein a part of every single meal(13:43) - Technique #4: Be sure to incorporate sufficient fibre and vitamins into meals(16:15) - Technique #5: Cut back on the alcohol-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠