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PODCAST · education

Conscious Conditioning

by ajitesh gogoi

⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.Stop shrinking. Start taking up space.If you want to act without overthinking, communicate with assertiveness, and develop a presence that exudes confidence, commands respect and creates influence...You're in the right place.FOLLOW NOW and let's make you impossible to overlook.Instagram: https://www.instagram.com/ajiteshgogoiYouTube: https://www.youtube.com/@ajiteshgogoiWebsite: https://ajiteshgogoi.comEmail: [email protected]

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Episodes

  1. The Impossible-to-Overlook Framework for Introverts (Step-by-Step Roadmap)

    To find out about working with me: Step 1: Find me on instagram ( https://www.instagram.com/ajiteshgogoi/) Step 2: Message me the word "IMPOSSIBLE" and I’ll send you the details. So you're an introvert who wants to become impossible to overlook? Awesome. Let's draw you a roadmap. In this video…

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  2. I Got Back in Shape Fast! And It Wasn't Just Muscle Memory.

    Getting back in shape after a break is easier than people think, but not just because of muscle memory. In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter. You'll learn about the key skills that make the difference. If you've...

  3. Are You Living by Your Values or Someone Else's?

    Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others? In this episode of Conscious Conditioning, we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to...

  4. Workday Physique is now Conscious Conditioning

    In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique. I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement. Tune in to discover what’s next. ----------- ⚡…

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  5. 67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh

    Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert. In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in…

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  6. 66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar

    Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation. In this episode, she shares her learnings from the process, and her approach towards taking charge of her…

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  7. 65 - The Most Important Skill to Lose Weight Permanently

    The one core skill you need to build, to achieve sustainable results 🚀 ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind:...

  8. 64 - Building Resilience & Rising From the Ashes: with Prerona Misra

    Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix. In this episode, she shares her story of resilience and her approach…

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  9. 63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

    In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠...

  10. 62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

    What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame? What can you realistically achieve in a 12-week period? Learn all of the above and more in this episode. ----------- 🎧 Listen on your favourite podcast apps:...

  11. 61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

    Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow? Find out. ----------- 🎧 Listen on your favourite podcast apps:...

  12. 60 - Master the Art of Altering Body Composition Through Principle Based Learning

    Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there? If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all. Then this episode is for you. Tune in.…

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  13. 59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?

    Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠...

  14. 58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes

    If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured. What are these? And how can you optimise them to align with your goals? Find out. ----------- 🎧 Listen on your favourite podcast apps:...

  15. 57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?

    "I'm a foodie." "I'm lazy." "I'm a stress-eater." Do the above sound like things you say on a regular basis? Then this episode is for you. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  16. 56 - Designing Your Routines to Align With Your Personal Strengths.

    Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning? Or are you trying too hard to adopt someone else's way of functioning as your own? ----------- 🎧 Listen on your favourite podcast apps:...

  17. 55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.

    It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good. Find out why and what you can do about it. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠…

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  18. 54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress

    You can't optimise for all areas of your life at the same time. What is important for you at the moment? Have you figured that out? And are you going full throttle to build momentum towards those outcomes? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠...

  19. 53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.

    The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year. If the above sounds like you. Listening to this episode will help. ----------- 🎧...

  20. 52 - What to Eat at a Restaurant While on a Weight Loss Diet

    Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠...

  21. 51 - Why Can't I Lose Weight Despite All Effort?

    Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you? I got you. The problem's probably not what you think it is. Perhaps you just need to approach things from a different place. ----------- 🎧 Listen on your favourite podcast apps:...

  22. 50 - Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results

    In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of? And are you doing it effectively? Find out. ----------- 🎧 Listen on your favourite podcast apps:...

  23. 49 - Breaking Through Psychological Barriers: with Sourav Tiwary

    Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys. In this episode, he shares his learnings about how he managed to overcome his...

  24. 48 - Why You Need Frequent and Regular Feedback to Lose Weight Successfully

    There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  25. 47 - Five Fatal Flaws that Hold You Back from Losing Weight Successfully

    Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  26. 46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

    Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process. Takeaways: Find foods you enjoy and foods which nourish your body. Community and support are important part of a...

  27. 45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.

    "Good things come to those who walk." Have you heard that saying before? Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare? We'll cover the answers to all these questions and more…

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  28. 44 - Exploring Yoga and Asana Practice: with Komal Dubey

    Komal Dubey is a Yoga practitioner and Asana instructor. She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent. Takeaways: Pick a…

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  29. 43 - Overcoming Obesity and Bulimia: with Vince Malaney

    Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks. Takeaways: Seek support from the people around you. It's never too late to make a change. Age is...

  30. 42 - Explore Your Potential: with Zaheen Khan

    Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way. Takeaways: Using intrinsic motivation to move towards change Coping with discouragement from loved ones Getting over limiting beliefs to achieve success 🤝 Connect with Zaheen on Instagram: @explorential…

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  31. 41 - How to Track Weight Loss Progress

    What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  32. 40 - How to Overcome a Weight Loss Plateau

    You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  33. 39 - Don't Major in the Minors: Things You Need to Focus On

    In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals. And often you are wasting precious time and energy doing things that aren't moving you forward. ----------- 🎧 Listen on your favourite podcast apps:...

  34. 38 - How to Stay Consistent with Diet and Exercise

    You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan? Listen to this episode to learn how you can enforce consistency for weight loss success. ----------- 🎧 Listen on your favourite podcast apps:...

  35. 37 - Understand Your Own Behaviour to Create Desirable Outcomes

    Weight loss problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals? ----------- 🎧 Listen on your favourite podcast apps:...

  36. 35 - Asking the Right Questions: Solving Weight Loss Problems Through Critical Thinking

    Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  37. 34 - Losing Weight is Simple. Not Easy.

    Weight loss is fundamentally a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  38. 33 - Motivation and Finding Your Why

    Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out. Personal Values Assessment: https://personalvalu.es/ ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  39. 32 - Are you doing what you say you are doing? [Mini Episode]

    A quick episode on self-awareness. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

  40. 31 - 25 Weight Loss Tips to Get You Faster and Better Results

    If you are confused with the deluge of weight loss tips online that don't seem to work. You should listen to this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  41. 30 - Problems with Incentivising BMI Reduction and Alternative Solutions

    Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better. ----------- 🎧 Listen on your favourite podcast apps:...

  42. 29 - Optimise Your Environment for Weight Loss — Actionable Strategies

    If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother. Listen to this episode to learn how you can go about it. ----------- 🎧 Listen on your favourite podcast apps:...

  43. 28 - How to Lose Weight Fast — The Most Optimal Way to Go About It

    I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it? Listen to learn all you need to know about rapid weight loss. ----------- 🎧 Listen on your favourite podcast apps:...

  44. 27 - Losing Weight for Vanity: Don't Let Others Shame You for Wanting to Look Good.

    It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this episode is for you. ----------- 🎧 Listen on your favourite podcast apps:...

  45. 26 - How to Not Feel Overwhelmed With Weight Loss Related Information

    Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the episode you need to listen to. So that you can avoid overwhelm going forward. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a…

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  46. 25 - Coping With Sabotage From Family and Friends While Trying to Lose Weight

    Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and maximise your chances of having a strong support system in your journey. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a…

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  47. 24 - The Problem With Cheat Meals and the Associated Mindset

    Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  48. 23 - Weekend Weight Gain— Will a Weekend of Bad Eating Ruin Your Diet?

    You spent the last weekend eating out with friends and having a good time. How much of an impact can this have on your weight loss progress? Is there a way to work around such situations? Listen to find out. ----------- 🎧 Listen on your favourite podcast apps…

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  49. 22 - Coping With Stress and Fatigue During a Weight Loss Phase

    Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call:...

  50. 21 - How to Lose Weight While Traveling for Work

    Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get...

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ABOUT THIS SHOW

⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.Stop shrinking. Start taking up space.If you want to act without overthinking, communicate with assertiveness, and develop a presence that exudes confidence, commands respect and creates influence...You're in the right place.FOLLOW NOW and let's make you impossible to overlook.Instagram: https://www.instagram.com/ajiteshgogoiYouTube: https://www.youtube.com/@ajiteshgogoiWebsite: https://ajiteshgogoi.comEmail: [email protected]

HOSTED BY

ajitesh gogoi

Frequently Asked Questions

How many episodes does Conscious Conditioning have?

Conscious Conditioning currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Conscious Conditioning about?

⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.Stop shrinking. Start taking up space.If you want to act without overthinking, communicate with assertiveness, and develop a presence that exudes confidence, commands...

How often does Conscious Conditioning release new episodes?

Conscious Conditioning has 70 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Conscious Conditioning?

You can listen to Conscious Conditioning on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Conscious Conditioning?

Conscious Conditioning is created and hosted by ajitesh gogoi.
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