01 - The Introduction

In the inaugural episode of the Mommy Therapists podcast, hosts Kristi and Sasha introduce themselves and share their experiences as both mothers and therapists. They discuss the purpose of the podcast, which is to provide support and validation for mothers navigating the challenges of motherhood. The episode includes a MEPS check-in to promote self-awareness, a processing segment to explore thoughts and feelings, an affirmation to encourage positive thinking, and an educational moment on radical acceptance. The hosts also share practical tips for making motherhood easier, emphasizing the importance of connection and self-care.