The Mommy Therapists

*Mature Content warning - discussions of intrusive thoughts around SA occur and may not be suitable for little earsThe Mommy Therapists have a special guest today - Betty Flores, LCSW, PMHC-C, and friend! After checking in, Kristi and Sasha ask Betty to share her insights and expertise on surviving postpartum, building a village, and identifying OCD vs anxiety. Betty shares a tip of "at what cost" to reframe some of those unnecessary choices we make. They're ready for you!You can find Betty at:https://www.perinatal-wellness.com/[email protected]://www.instagram.com/perinatal_wellness?igsh=cGw2ZDR6ZnJlcXpn

The Mommy Therapists check in and share their insights into tender emotions and self-care challenges. Kristi teaches us what trauma activations (or triggers) really are and Sasha explores letting your kiddos make mistakes without judging yourself. Kristi reminds us that we can do hard things when we have the support that we need, and Sasha shares the importance of capitalizing on spontaneous moments of connection. They're ready for you!

In this episode, Sasha and Kristi banter about embarrassing your kids with dancing in public, check in on their current stressors, and discuss the importance of acting on your needs. Sasha teaches about Relationship OCD, and Kristi processes how gratitude can replace guilt. Finally, they offer tips on managing a budget with your partner - it's just numbers! They're ready for you.

Sasha and Kristi check in, discuss a meditation called Basic Human Rights, and share a review of the book "The Whole Brain Child" by Dan Siegel. Kristi teaches us practical steps on what to do if our kiddos are struggling, and Sasha suggests using a surprise charcuterie board to get your kiddos to eat more fruits and veggies. They're ready for you!

The Mommy Therapists discuss recent challenges while considering the various challenges with the different stages of parenthood, and remind us that our strength is greater than our struggles. Sasha teaches about the Window of Tolerance and how to cope when you are struggling to stay regulated, and Kristi gives us a tip on how to have smooth mornings.

In this special episode, Kristi and Sasha share their personal postpartum experiences that inspired them both to become therapists for moms. They share vulnerable truths and moments of fear and failure, and open up about the ways that moms actually need support at this time. They're ready for you. *Please note, while the topics and language aren't explicit, the content is mature.

Sasha and Kristi are back again discussing those silly leprechauns, spending time with family, and trying to convince themselves that they are capable of today. Life changing sentences are discussed - what is one of yours? Kristi teaches us about the meaning and importance of Matrescence and Sasha encourages us to regularly take a night off. They're ready for you!

The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ends in a Great 8 Bracket of the most common coping skills for stress. They're ready for you!

The Mommy Therapists check in with us again this week to build self awareness and mindfulness. Kristi discusses the idea that we are a human being, not a human doing, and teaches us the power of the WiseMind skill to make authentic decisions that will reduce regret. Sasha shares the tip of learning some basic ASL to help improve communication with your kids. They're ready for you!

The Mommy Therapists, Kristi and Sasha, check in with us to discuss weariness and how to lean into self-compassion to manage hard days. They give you permission to NOT always be ok and to NOT shoulder the burden of keeping everyone happy, and teach us how to identify and realign with your values so you can feel content (even if you're not happy). Kristi also shares her tips for making your car help you be a better mom. Press play! They're ready for you. :)

Today, Kristi and Sasha check in with us, report on some recent adventures and loss, and explore the importance of connection with our kiddos as they grow up. They discuss Attachment Theory as well as ways to let go of guilt, lean into the grief, and be flexible as you find ways to create valuable experiences with your littles. They're ready for you.

The Mommy Therapists (Kristi and Sasha) are joined by two other working moms, fellow mommy therapists Krista and Amberli, to discuss the challenges and joys of being a working mom. Listen as they discuss their journeys, their struggles, what assumptions they are hoping to challenge, and ways they manage guilt and shame. They're ready for you now!

In episode 3, the Mommy Therapists check in with us and process the idea of sharing your hobbies with your children rather than isolating yourself. Kristi shares an affirmation all about balance and self-reflection and Sasha teaches a coping skill called the Container. Listen to hear some easy dinner ideas and a book review of "The Let Them Theory" by Mel Robbins. They're ready for you now!

In episode 2, the Mommy Therapists engage in a lively and insightful conversation covering topics such as childhood movies, family dynamics, aging, self-care, and stress management. They share personal reflections, emphasize the importance of self care, and teach a skill for self-regulation. They're ready for you now.

In the inaugural episode of the Mommy Therapists podcast, hosts Kristi and Sasha introduce themselves and share their experiences as both mothers and therapists. They discuss the purpose of the podcast, which is to provide support and validation for mothers navigating the challenges of motherhood. The episode includes a MEPS check-in to promote self-awareness, a processing segment to explore thoughts and feelings, an affirmation to encourage positive thinking, and an educational moment on radical acceptance. The hosts also share practical tips for making motherhood easier, emphasizing the importance of connection and self-care.