01: The Secret To Weight Loss Motivation

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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This episode is 20 minutes long.

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This episode was published on July 22, 2019.

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