01. Welcome to C is for Change!

Hola! and welcome to C is for Change. I am so glad you are joining us and excited to bring you these conversations about change. Thought I'll do a quick teaser introducing the podcast, a bit of my story and what prompted me to create it. I'll keeo it short and sweet, promise!Highlights? Everyone goes through changes in their lifetimes. Is scary, is daunting, but it's going to happen and it is needed!Each week I am joined by wonderful individuals who will share their journeys, learnings and what helped them (or not!) in navigating their changes, so you and I both learn from their stories and what might be helpful for ours too. I will also share some insights on the science behind change, our brains and bodies and how to work with them to get our best results. Ready? Sit back, relax and let's hug those curve balls!With love, and kindnessLuciaWant to connect with me?:https://www.linkedin.com/in/lucia-paredes-suanzes/https://www.coachingwithlucia.comhttps://www.instagram.com/coachingwithlucia/[email protected] Follow us on: https://www.instagram.com/c_is_for_change/Music from Soundstripe: Our Way, by Luke Bergs andMarkvards.