EPISODE · Aug 24, 2026 · 8 MIN
010: A Strategy To Help Your Intrusive Thoughts
from Let's Sit with That
In this episode of Let’s Sit With That titled A Strategy To Help Your Intrusive Thoughts we are chatting about what intrusive thoughts are and how the "Passengers on the Bus" metaphor can help you. This conversation invites you to slow down, reflect, and notice what’s coming up for you. Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock
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In this episode of Let’s Sit With That titled A Strategy To Help Your Intrusive Thoughts we are chatting about what intrusive thoughts are and how the "Passengers on the Bus" metaphor can help you. This conversation invites you to slow down, reflect, and notice what’s coming up for you. Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with ...
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010: A Strategy To Help Your Intrusive Thoughts
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