Skip to content
010 - Early female role models - Grandmavens episode artwork

EPISODE · Aug 3, 2023 · 47 MIN

010 - Early female role models - Grandmavens

from Mindful Mavens · host anja brannstrom

Early Female Role Models - Grandmavens Influences both strong and informative Episode notes/references/links: Charles Horton Cooley, an American sociologist at the start of the 20th century, said: “I am not who you think I am; I am not who I think I am; I am who I think you think I am“. The Four Agreements (book) “1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. ” ― don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom The Body Keeps the Score - book by Bessel van der Kolk Cenote - a deep natural well or sinkhole, especially in Central America, formed by the collapse of surface limestone that exposes groundwater underneath (images are worth looking up) “The women who I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it.” Elizabeth Gilbert Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM

Episode metadata supplied by the publisher feed · Published Aug 3, 2023

Embed this episode

Ready to play

010 - Early female role models - Grandmavens

0:00 47:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. Mindful Trip Min Lee Everyone has a story and I believe that sharing your story has the power to connect people. And talking to those who’ve experienced the therapeutic magic of psychedelics and hearing about their personal journey has become my passion. Mindful Trip is a safe space to have conversations that demystify and de-stigmatize the use of psychedelics for therapeutic use. Conversations that allow us to have deeper connections with ourselves and others. I hope that sharing these intimate, funny, and inspiring stories helps you find the answers you’re looking for. So, join me in unraveling the threads, staying open, and trusting the journey.

Frequently Asked Questions

How long is this episode of Mindful Mavens?

This episode is 47 minutes long.

When was this Mindful Mavens episode published?

This episode was published on August 3, 2023.

Can I download this Mindful Mavens episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!