010: Jane Ehrman | The Benefits of Guided Imagery

In today’s episode I talk to Jane Ehrman, a mind-body medicine and behavioral health specialist. Jane’s own experience with breast cancer, over 32 years ago, profoundly shaped her view of life and health in transformative ways. She candidly shares her experience and the powerful lessons she learned along the way.  We talk about faith, the importance of tapping into energy to help with difficult times, the many benefits of guided imagery (including reduction in pain and nausea), and what her plastic surgeon told her that changed the way she looked at chemotherapy. We even explored a guided imagery that you can go back to in stressful times. For more information on Jane’s programs, go to imagesofwellness.com.