EPISODE · Feb 7, 2019 · 34 MIN
#010 - Meditation for Beginners
from The Transition · host The Transition
We made it to episode 10 and we're here to talk about getting PRESENT. We're both new to meditation, but both giving it a good crack. We all know about the promoted benefits, we all know we should be more 'mindful'....but what does it mean, WHY should we do it, and how do we begin? Well, this episode has you covered. Namaste friends.
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#010 - Meditation for Beginners
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