PODCAST · health
The Transition
by The Transition
Join Health and Performance Coaches Jono Franze and Alex Morris as we explore life through the lens of everything being in a transition.Through real and raw conversations with each other, along with expert guests, we're here to deliver honest, no-holds-barred conversation to help anybody who wants to make their own journey extraordinary.
Episodes
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#31 - Making Tough Decisions with Alex
In this episode, Jono is travelling overseas so Alex grabs the mic and goes solo to talk about his journey from becoming an apprentice chef to business owner, and 3 particularly tough decisions he had to make in that period to look after his own best interests. This is a journey a lot of us have...
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#30 - Sometimes you just gotta laugh. Merry Christmas from Us!
In this episode, Alex and I roll down our socks and have a laugh for Christmas. We both play this hilarious game called "would you rather" and enjoy all the joy that it brings. It is a card game that we highly recommend. We also acknowledge that this period is not always the happiest of times for...
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#029 - You never learn while you’re Winning - Sam Theyers
In this episode, Jono and Alex sit down with Sam Theyers. Sam is one incredible dude that has been through an enormous journey of career, relationships and more importantly his perspective on life. He currently owns a gym called Core 9 and loves helping people stick to their goals and keep them....
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#028 - How to Create Happiness on the Inside as Well as the Outside
In this episode, a storm rolls in as Alex presents Jono with a message he got on instagram saying 'when I get skinnier, I will be happy'. The rest of the chat explores why so many of us attach happiness to a physical result, and why that will not only NOT make you happy, but it can actually slow...
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#027 - How to Stay Passionate When Your Hobby is Your Job (with Jesse Freeman)
Would you love to turn your passion for eating lots and lots of tasty food into your career? Well that's exactly what competitive eater / Instagram influence Jesse Freeman did! From professional triathlete to junk food world-record-holder, this guy has taken a dream and run with it, and now is...
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#026 - Transitioning from Boy to Man with Hunter Johnson
In this episode, Alex and Jono sit down with our powerhouse guest Hunter Johnson. Hunter is mostly known for his rights of passage work with young boys transitioning into manhood. "The Man Cave" is his organisation and it is no short of a miracle the impact his team are having with schools across...
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#025 - How to stop managing stress and start owning it.
In this episode, Alex and Jono go deep on a situation where Alex experienced his first anxiety breakdown. Jono takes Alex through a process where Alex is now able to work with his anxiety instead of rejecting it or running away. This episode is supercritical for anyone going through the feelings…
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#024 - What to Do If Your Job Doesn't Make You Happy
After an interesting encounter in a coffee shop, Jono and Alex discuss times when their environments have become negative, and how it can impact your life and behaviour when you feel unfulfilled. This leads into an awesome chat about what you can do to create your ideal environment, and how to...
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#023 - The Comfort Zone
In this episode we recap Jono's journeys to the edge of his comfort zone while Alex got stuck right in the middle of his...how do we both deal with this, staying satisfied with what we have whilst still hungry to move forwards.
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#022 - Rest and Going Backwards
After Alex has some time off sick, the boys have a chat about the guilt we tend to feel when we 'go backwards'...whether that's in our health, our career, our 'achievements'...and how to deal with those feelings.
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#021 - We ARE BACK!
After a break to travel, plan and set up some awesome new guests and content, Alex and Jono are back for 'Season 2' of The Transition. For this season, we're accompanying all our podcasts with video (available on our Facebook and Instagram) and bringing on some great new guests and learnings....
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#020 - Drew Dewez - Entrepreneur Turns Endurance Athlete
In this season finale, both Alex and Jono sit with Drew Dewez. Drew is nothing short of brilliant, he is exceptionally well versed in all aspects of life and his background in science, medicine and business will give you an enormous amount of insight into entrepreneurship, preparing for an Iron…
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#019 - What it means to be a Conscious Carnivore and how to Ignite your passion for FOOD - with Dan Wait.
In this jam-packed and extremely passionate podcast, Jono sits down with Dan Wait and explores the world of food. Dan likes to call himself a conscious carnivore and prides himself on a hunter-gatherers approach to eating. Food for Dan is deeply spiritual; he sees it as a way to connect with…
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#018 - Your Adversity Can Define You, or it Can Drive You - with James Wellington
In our most revealing podcast yet, Alex sits down with James Wellington, a young man who has overcome extreme adversity and depression to achieving greatness in the space of just a few years. James runs us through some emotionally charged stories about loss and his troubled past, all the way...
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#017 - How to Say No Without Feeling Guilty
A new transition is upon us this week as Jono struggles with an offer for his dream job - but is it really what he wants? In this episode we dig into something that most of us find difficult - saying no to people we love, like, or maybe even people we DON’T like, just to avoid feeling selfish.…
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#016 - How to Become as Confident as Donald Trump
This week we're recapping the events, emotions and learnings from the transformational retreat we ran over the weekend. Discussing everything from visualisation to Donald Trump, this episode is all about 2 things: Growing your comfort zone, and investing in your personal growth. Whether it's…
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#015 - Does The Law of Attraction Work?
If you're in the mood to spend the rest of the day confused, inspired and ready to re-consider your whole life, this is the podcast for you! We're diving into the concept of the Law of Attraction, made popular by the book 'The Secret'...is it all it's cracked up to be? If you sit and think about…
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#014 - Give More to Your Mentors Than They Give to You - Chad Cohen from Fortem Media
In this episode of The Transition, Jono sits down with Chad Cohen and peels back the onion on breaking through personal blocks and the quest to authenticity in business and life. Chad is no stranger to putting in the work, from his hugely successful 24/hr sled push challenge for charity to…
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#013 - Creating Your Dreams with R&B Singer James Zoudy
For anybody working hard to make it, this is the podcast you need to hear. In this episode, Alex is hanging out with up-and-coming R&B singer songwriter James Zourdis AKA Zoudy. From being ashamed of his voice, to nearly quitting, to waking up at 2:30 in the morning to support his dreams, we're...
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#012 - To Be Stronger, You Need to Focus on Your Weakness
In the latest episode of The Transition, Jono and Alex talk about a man and a story that truly lights a fire in both of us - Navy Seal, Ultra-Athlete and World Record Holder, David Goggins. Coming from extremely humble, disturbing beginnings, this man's journey through hell has been mostly self...
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#011 - Valentine's Day - Your Relationship is NOT Perfect.
REAL TALK this week on a very special Valentine's Day episode, we're recapping Alex's confronting relationship seminar and talking about how its crucial to be proactive and learn how to fix problems before they arise. Also, Jono's awesome insights from pushing a sled for 24 hours for charity…
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#010 - Meditation for Beginners
We made it to episode 10 and we're here to talk about getting PRESENT. We're both new to meditation, but both giving it a good crack. We all know about the promoted benefits, we all know we should be more 'mindful'....but what does it mean, WHY should we do it, and how do we begin? Well, this...
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#009 - Making 2019 YOUR Year
In this belated New Year's episode we're talking plans. Sure, we all like to say THIS will be our year, but how do we make that happen? We think that rest, action, work-life balance and self-awareness are he key ingredeients to make 2019 YOUR best year yet.
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#008 - Jono's Car Got Stolen
We're back after the New Year's break with an episode we didn't expect - the heart-racing, emotionally charged recount of Jono's car getting stolen from him, and the amazing way we can all learn from challenges and loss.
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#007 - What We Learnt at Our 10 Year Reunion
This week we deep dive into the amazing experience we had at our 10 Year High School Reunion, and the conversation takes an unexpected turn to alcohol, social expectation and how to overcome your own issues of self esteem.
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#006 - What Are You Proud of This Christmas?
In this very special holiday edition of The Transition, we're digging into the social and emotional pressures of Christmas, easy tips to keep your health and energy consistent during this crazy period, and suggest a new approach to the New Year's Resolution. Thanks for listening guys, we love…
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#005 - Bodybuilding and Masculinity with WBFF Pro Robbie Frame
Today we're talking with our school mate, now professional bodybuilder, fitness coach and social media superstar, Robbie Frame. Moving past all the reps, macros and competitions, we're getting down to who Robbie is...the transition from starring in school musicals to dealing with the unseen...
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#004 - Is Personal Development for me?
Talking about the weird and wonderful world of Personal Development, something we've both done an awful lot of over the past few years. What got us started? What does it even MEAN? We'll take a surprisingly honest dive into what we've learnt so far, and what could be an amazing first step for...
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#003 - GOOD MORNING!
In this episode we get down into the details of our EPIC morning routines - the good bits, the not-so-good bits, and make some commitments on air for how WE will improve our day and our entire lives with a few simple changes! How does our morning routine match up against yours?
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#002 - The Perfect Diet
In this episode we explore the first step we both made to creating a powerful life - for both of us, it was getting our diet right. Diving into the mistakes we have both made, what's going well at the moment, and how you can start making a huge transformation with a simple first step.
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#001 - Have a Conversation
Welcome to The Transition. We don't know where it's going to take us, but we hope you'll come along on the journey. Jono and Alex
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ABOUT THIS SHOW
Join Health and Performance Coaches Jono Franze and Alex Morris as we explore life through the lens of everything being in a transition.Through real and raw conversations with each other, along with expert guests, we're here to deliver honest, no-holds-barred conversation to help anybody who wants to make their own journey extraordinary.
HOSTED BY
The Transition
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Frequently Asked Questions
How many episodes does The Transition have?
The Transition currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Transition about?
Join Health and Performance Coaches Jono Franze and Alex Morris as we explore life through the lens of everything being in a transition.Through real and raw conversations with each other, along with expert guests, we're here to deliver honest, no-holds-barred conversation to help anybody who wants...
How often does The Transition release new episodes?
The Transition has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Transition?
You can listen to The Transition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Transition?
The Transition is created and hosted by The Transition.
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