EPISODE · Jan 2, 2026 · 37 MIN
010 One arm chin ups
from High Performance Physiology · host Chris Beardsley and Rob Mauceri
Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.
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010 One arm chin ups
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This episode was published on January 2, 2026.
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