010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

from Lost & Lifting Talk · host Chaz Spackman

Time stamps to questions - What I think about the Game Changers documentary? - 0:50 How many calories am I eating to lose weight? - 6:05 Can you ruin your metabolism? - 10:07 Should you always do mobility? - 15:25 Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2 Coaching Details: https://lostandlifting.com/work-with-chaz IG: @lostandlifting Email: [email protected]

Episode metadata supplied by the publisher feed · Published Oct 23, 2019

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Time stamps to questions - What I think about the Game Changers documentary? - 0:50How many calories am I eating to lose weight? - 6:05Can you ruin your metabolism? - 10:07Should you always do mobility? - 15:25Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2Coaching Details: https://lostandlifting.com/work-with-chazIG: @lostandliftingEmail: [email protected]