010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains

from Carnivore Coaches Corner · host Colt Milton, Richard Smith

Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsultant.com/⁠ Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠ Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠ Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

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This episode was published on June 27, 2023.

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