#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...

Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition? 7:55 - How IF Supports Muscle 10:10 - Protein Intake Timing 11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays? 19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain? 24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet? 31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands