010_5 Key Components to 400,000 lbs of Fat Loss with Mike & Sarah Koskiniemi

EPISODE · Jun 10, 2017 · 51 MIN

010_5 Key Components to 400,000 lbs of Fat Loss with Mike & Sarah Koskiniemi

from The Smart Nutrition Made Simple Show with Ben Brown

What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You'd probably think "What do they know that I don't"??? Well, I'm happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the "magic formula" for fat loss... In the full Interview, we discuss: - The Motions 5 Point System for Producing Maximal Results - Why and How they're Very Different from Other Training Gyms - Their Nutritional Approach to Fat Loss (THIS WILL SURPRISE YOU) - The Psychology of Effective Weight Loss - Childhood Trauma and The Emotional Relationship to Getting and Keeping Results - Diagnostic Testing and Determining Nutritional Needs based on Genetic Variability - The Mechanism's Behind Weight Regain - Ketogenioc Nutrition and What a Perfect Day of Nutrition Looks Like - Alcohol and A Low Carb Dieting Approach  Ketogenic Diet Resources: http://www.atkins.com http://ketogenic-diet-resource.com Contact Motions Fitness at: 906-228-2233 https://www.motionsfitness.com Full video interview here: https://youtu.be/F-PSF_l6zQk

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010_5 Key Components to 400,000 lbs of Fat Loss with Mike & Sarah Koskiniemi

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