011--3 Tips to Help You Stick to Your Program
from Awake Create Inspire Podcast Hosted by Aaron Osman
We've all had those moments where we lose momentum in our fitness journey. For whatever reason you struggle to keep going and find the motivation to keep working towards your goal. I'm sharing 3 tips that will help you stay consistant with your programme. If you follow these tips you can beat the plateau blues and turn a struggle into a joyful experience.
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This episode is 11 minutes long.
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This episode was published on July 4, 2017.
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