011 a pep talk for the overthinkers: rumination vs reflection

from Finding Flow State · host Steph Ellen

Self-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness.We cover:- The difference between rumination and reflection- Why rumination is harmless to your personal growth- 5 steps to overcoming rumination patternsPaper referencedEikey et al 2021 Beyond self-reflection: introducing the concept of rumination in personal informatics https://link.springer.com/article/10.1007/s00779-021-01573-wWork with me:www.finding-flowstate.comwww.instagram.com/[email protected]

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Self-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness. We cover: - The difference between rumination and reflection - Why rumination is harmless to your personal growth - 5 steps to overcoming rumination patterns Paper referenced Eikey et al 2021 Beyond self-reflection: introducing the concept of rumination in personal ...

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011 a pep talk for the overthinkers: rumination vs reflection

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