011: Caring for your body holistically part 1

Anna Booth is back with her dear friend ,Jordan Moyer, to chat through some of their chronic health struggles and what it has looked like to care for their bodies in various seasons of life. What we love about this episode is that it is so applicable to all of us who struggle in any form, which (spoiler alert) is all of us at some point in our lives! Join us as we chat through physical health struggles, mental health struggles, community, and what it looks like to practically share each other's burdens. Episode 09 : Anna Booth on chronic illness, gratitude and choosing to live life differntly https://spotifyanchor-web.app.link/e/u5sLwsPazLb FFCO content written by Anna : The Beauty of Longterm Friendships with Jordan ⁠⁠https://freedandflourishingco.com/2022/09/08/the-beauty-of-longterm-friendships/⁠ The Importance of Naming the Good Together ⁠https://freedandflourishingco.com/2023/11/08/the-importance-of-naming-the-good-together/⁠ Living with Chronic Illness ⁠https://freedandflourishingco.com/2023/07/01/living-with-chronic-illness/⁠ Unconventional Choices for Your Family ⁠https://freedandflourishingco.com/2024/05/09/unconventional-choices-for-your-family/⁠ Transitions in Motherhood ⁠https://freedandflourishingco.com/2023/03/06/transitions-in-motherhood/⁠ Sole Maintenance ⁠https://freedandflourishingco.com/2023/06/04/sole-maintenance/⁠ Rhythms versus Goals ⁠https://freedandflourishingco.com/2023/01/09/rhythms-versus-goals/⁠ Some resources mentioned : Shakti Mat (we love theshaktimat.com) LMNT electrolyte packets Gratitude Journal (https://freed-flourishing-co.myshopify.com/products/naming-the-good-journals) Water, Sunlight, Community, Quality food (get back to the basics) Sertraline (meds are a gift when needed)