011 Deloads and tapers

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

After a short break for the holidays, Chris and Rob are back for their first episode of 2026 talking about deloads. There are two scenarios in which deloads are taken: planned and unplanned. Planned deloads are written into a training program when fatigue is expected to accumulate. Unplanned deloads are taken when fatigue accidentally accumulates.

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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011 Deloads and tapers

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