011 - Fuel, Flex, Flourish w/ Dr. Mike T Nelson

from Captains & Coaches Podcast · host Tex McQuilkin

Join Dr. Mike T. Nelson on Captains & Coaches for a game-changing exploration of athletic performance. Discover cutting-edge insights on metabolic flexibility, strategic pre-game nutrition, and recovery optimization that work for athletes at every level.ORDER NEW BOOK NOW - Triphasic Training II - https://amzn.to/4iNvi9MLearn how simple awareness and evidence-based adjustments can dramatically boost performance and training outcomes. BONUS: Preview of Dr Mike's new book, Triphasic Training II, the sequel, and taking Triphasic to garage gyms.Sign Up for Dr. Mike's Newsletter: miketnelson.comLook for movements from this podcast in C&C Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-trainCaptain's Speed, Strength, & Swagger: https://bit.ly/captains-train#MetabolicFlexibility #TriphasicTraining #DrMikeTNelson #PreGameNutrition #GarageGym #FlexDiet #WorkoutRecovery

What this episode covers

Join Dr. Mike T. Nelson on Captains & Coaches for a game-changing exploration of athletic performance. Discover cutting-edge insights on metabolic flexibility, strategic pre-game nutrition, and recovery optimization that work for athletes at every level. ORDER NEW BOOK NOW - Triphasic Training II - https://amzn.to/4iNvi9M Learn how simple awareness and evidence-based adjustments can dramatically boost performance and training outcomes. BONUS: Preview of Dr Mike's new book, Triphasic Training II, the sequel, and taking Triphasic to garage gyms. Sign Up for Dr. Mike's Newsletter: miketnelson.com [https://miketnelson.com/] Look for movements from this podcast in C&C Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train #MetabolicFlexibility #TriphasicTraining #DrMikeTNelson #PreGameNutrition #GarageGym #FlexDiet #WorkoutRecovery

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011 - Fuel, Flex, Flourish w/ Dr. Mike T Nelson

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This episode was published on November 6, 2024.

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