011 Healing Your Mind + Body Through Somatic Practices with Cara-Jane Lynch

Have you ever wished you could just “get over” something but the emotions seem to stick no matter how many affirmations you say in the mirror? Our bodies hold onto the emotions felt during heightened experiences. This is why you may feel “triggered” or have emotions come up for seemingly no reason around particular topics. Somatic (bodily/physical) techniques help release the trapped energy to help you move into your most empowered state. Cara is a certified master and trainer of NLP, Hypnosis, EFT, and Time techniques. She works with her clients to let go of subconscious blocks and invite more joy, ease, and freedom into their lives and businesses through nervous system regulation, somatic practices, and subconscious reprogramming. She helps her clients release the "shoulds" that feel draining, work through internal triggers around worthiness, and allow more of their unfiltered truth and essence into their work. WE ALSO TALK ABOUT: How your body holds experiences De-shaming emotions Cara’s Human Design (Generator) Following your gut Managing emotional waves How to add somatic practices to your life Self-sourcing safety Finding practices that work for you Shame and movement Finding fun again The “glorification of suffering” Focusing on how good things can get RESOURCES + REFERENCES: Connect with Cara-Jane Lynch Socials: @carajanelynch 4/6 Sacral Generator Victoria Washington (coach) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. [email protected]