011: Introduction to the Benefits of Fasting

from The Beacon Podcast · host Family First Chiropractic

Drs. Ray and Rick discuss some of the physical, mental, emotional and even spiritual benefits of fasting and how we can start to take small steps towards introducing fasting into our lives. Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv Resources: The Complete Guide to Fasting – by Dr. Jason Fung The Longevity Diet: Discover the New Science behind Stem Cell Activation and regeneration to Slow Aging, Fight Disease and Optimize Weight – By Valter Longo Foundmyfitness.com – Dr. Rhonda Patrick

Episode metadata supplied by the publisher feed · Published Feb 11, 2019

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011: Introduction to the Benefits of Fasting

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