011. Sleep!! Getting quality sleep and why it matters - with Katherine

We know sleep matters!! We feel like shit the day after a shitty sleep. But did you know WHY it matters so much?? We are about to talk about how, and why sleep matters - not to mention the obvious question: HOW TO GET IT!!!! Audrey's IG - in my reels there will be a few "How To's" on getting through the midday slump without caffiene as promised Katherine's IG Matthew Walker's IG SATED Quizz "Sleep Help" Article as mentioned in Matthew's book You Tube video - quickie