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011 - The Science of Gratitude: How to Get Benefits in Gratitude Practice

EPISODE · Feb 3, 2022 · 35 MIN

011 - The Science of Gratitude: How to Get Benefits in Gratitude Practice

from eMPowering Mindsets Podcast · host Miko Legaspi

Is there an actual benefits in Gratitude Practice? How can we maximize it if ever? To join our Discord: bit.ly/MixRealm To ask question through our page: m.powered.lifecoach (00:02:25) Freud’s Limitations on Happiness (00:06:50) Gratitude based on Science (00:08:13) Serotonin as contentment hormone (00:09:30) Effectiveness of Gratitude List (00:16:20) Receiver Benefits from Gratitude (00:24:40) Stories of Gratitude  To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

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011 - The Science of Gratitude: How to Get Benefits in Gratitude Practice

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