011穿越回宋朝的苏州,从早到晚怎么吃? episode artwork

EPISODE · Jan 26, 2026 · 43 MIN

011穿越回宋朝的苏州,从早到晚怎么吃?

from 今天吃什么

苏式面、生鱼片、喝冰茶…老祖宗精神状态领先1000年!假如穿越到宋朝的平江府,也就是今天的苏州,今天一天吃什么?本期节目,我们把坐标锁定在平江府(今苏州)。通过《梦梁录》、《山家清供》等古籍,我们发现宋朝人的生活细节远比想象中前卫:吃: 已经实现了外卖自由,甚至能吃到细如针、透如纸的“高端挂面”;品: 顶级宴席上的压轴菜竟然是生鱼片(鲈脍)配上特制的七味调料(金齑ji);饮: 夏天有成熟的藏冰技术,文人雅士们喝的是加了碎冰的“冰茶”。在这里,你会发现从“一日两餐”过度到“一日三餐”的宋朝,不仅解锁了三餐制,还有下午茶和夜宵;会看到当时的苏州人在吃什么面,炒什么菜,喝什么酒。我们不光要吃,还要品一品宋朝风雅的点茶、斗茶与茶百戏。更会透过“夜市税”的数据,窥见宋代苏州的热闹夜生活。这是一份基于史料还原的“宋代苏州饮食报告”。接下来,咱们就循着早、午、晚、茶、酒,一步步走入宋代的...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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011穿越回宋朝的苏州,从早到晚怎么吃?

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