012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt

Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don't think I'd be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful. I'd love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.  Enjoy! Alice xIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠