012: Beating Impostor Syndrome with Ines Padar

I'm so happy to have Ines Padar as a second guest here on The Authentic Life Design Podcast. Ines was the person to introduce me to Impostor Syndrome around an year ago and it was an absolute dream of mine to bring her to the podcast here and talk more about how Impostor Syndrome is connected to out self worth, how it stops us from being where we are and what are some ways to work with it. Here are some of the topics we touch upon in the podcast:  4:04 - Ines’ Story from Depression to helping people win over impostor syndrome 9:01 - How a heartbreak and rejection can translate into not being good enough 11:35 - What’s CBT: cognitive behaviour therapy? 13:52 - What’s EFT: emotional freedom technique? 17:15 - What actually stands behind the term Impostor Syndrome? 19:09 - How does Impostor Syndrome manifest in our life? 24:10 - Distorted thoughts and false beliefs 26:35 - The issue with Social Media and constant comparison 32:06 - Perfectionism and how it can stand on the way 39:54 - The 3 Pillar Model to tackle Impostor Syndrome 46:45 - Thoughts on Positive Affirmations 48:31 - ‘’Don’t let anything mean what it doesn’t mean!’’ 52:57 - How to find Ines online, work with her or listen to her Impostor Terminator Podcast 56:00 - Lessons we learned from surfing Find out more about Ines: https://www.instagram.com/inespadar/ Let's stay in touch: https://www.instagram.com/authentic.lifedesign/