#012 - Heather May

In this episode of Time Squared, Lonnie sits down with Heather May to talk honestly about GLP-1 medications, weight loss, strength training, and what it really takes to build a healthier life. Heather shares her personal journey losing over 70 pounds, balancing nursing school and motherhood, and why fitness is now non-negotiable for her long-term health. This conversation cuts through the noise and focuses on sustainability, muscle preservation, and real accountability. Thanks for listening to Time Squared, we’ll talk soon.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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#012 - Heather May

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