EPISODE · Jan 23, 2026 · 40 MIN

012 Periodization

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

In this long-awaited episode, Chris and Rob talk about periodization. While periodization itself is somewhat overrated, there are some benefits associated with aspects of it that can be replicated in other ways.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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012 Periodization

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This episode was published on January 23, 2026.

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