#012: Running Smarter - Training Plans, Easy Pace and Running Takeaways

What's a good training plan look like?Does it vary for different distances?What's a good weekly mileage plan look like?What is truly an "easy pace"?Why do easy runs matter?What do you learn from poor race strategies and decisions?Have we skipped a workout because of the heat?All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!⁠Keeton's Strava⁠⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠