012: The Power of Journaling

Episode 11 of the Born Again Anxious podcast, hosted by Adam Reynolds, titled "012: The Power of Journaling" was published on December 2, 2020 and runs 26 minutes.

December 2, 2020 ·26m · Born Again Anxious

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Summary

In this episode we explore why journaling is such an important habit to form for your mental health, as well as give some tips for how to get started.

Episode Description

In this episode we explore why journaling is such an important habit to form for your mental health, as well as give some tips for how to get started.

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