0129 S7EP.113 擺脫阿雜，讓人生清爽，從斷捨離開始 ft.黃惠如老師

from 寧夏璐66號茶坊 · host 黃瑽寧、夏嘉璐

👉小額贊助支持寧夏璐製作更多好內容→https://portaly.cc/ninghsialu66/support 在惜物愛物的時代長大的我們，斷捨離是非常困難的。然而，現在大部分人都活在過度消費、過度刺激，物資容易取得的時代，東西總是會越堆越多，有沒有方法，啟動斷捨離的開關？擺脫阿雜，讓人生更清爽？各大平台皆可訂閱收聽>>https://portaly.cc/ninghsialu66 本集來賓：黃惠如老師，前康健雜誌總編輯、專業瑜伽老師好讀推薦 1.黃惠如的慢老頻道 2.50+ 肌力強化x 好眠有解x 健腦清晰的居家健康學 3.山下英子 4.麻里惠 5.人生4千個禮拜 6.0802 S6EP.84 變老的勇氣系列：讓我們一起聰明慢老 ft.黃惠如 7.怦然心動的人生整理魔法 8.丟掉50樣東西，好事會發生 9.零雜物：讓生活輕盈，讓心更自由 👉社團、抖內、好物分享、許願池、五星讚都在這→https://portaly.cc/ninghsialu66 -- Hosting provided by SoundOn

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0129 S7EP.113 擺脫阿雜，讓人生清爽，從斷捨離開始 ft.黃惠如老師

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