013 breath work, imposter syndrome & vulnerability with Rach Baldock

This ep is a delightful and insightful conversation with my beautiful friend Rachel, who is a fellow multi-passionate recovering perfectionist. Rachel is a breathwork facilitator, yoga teacher and has been in nursing for 15 years. There are a some of audio glitches that will be ironed out in the next few days so I do apologise - but we are committed to showing up imperfectly here 😏 We discuss:- How yoga teacher training gave us the container to connect deeper to ourselves and get comfortable being seen- The pressure to "know it all" and imposter syndrome- How to use transformational breathwork to expand your zone of tolerance- Taking messy action towards your goalsDon't forget to sign up for my FREE masterclass on taking messy action, Friday 20th January 7pm AEDT Click here to sign up: https://www.finding-flowstate.com/messy-action-masterclassConnect with Rachel further:www.instagram.com/restorative_rach_Connect with me:www.instagram.com/findingflowstatewww.finding-flowstate.com

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013 breath work, imposter syndrome & vulnerability with Rach Baldock

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