#013: Developing a Healthy Mindset with Amanda Huggins

Have you ever pushed yourself for the sake of commitment - until you realize you've pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode - Health is about so much more than just what's on your plate and how often you're working out.  Your mindset around the life you're living - is truly everything.  Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host & she's here to expand the conversation around mental health, anxiety and self worth. She started her career in tech start-ups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.   THIS CONVERSATION IS POWERFUL.    She's expanding the conversation around health in a way we've never discussed before & I can't tell you how important her message truly is. After working in the ER for the past decade – I've had the opportunity to work with thousands of people. If I've learned anything, it's this -  Mindset. Perspective. How you see & interpret your world – can have a major impact on your overall health, wellbeing & longevity of your life.   With each episode, we will continue to dive deeper & expand the conversation. Amanda will help us get there. Learn more about her at www.thefeistyyogi.com & if you reach out to her on instagram or directly to discuss what she can offer you via her private coaching programs – let her know you found her on the critical conversations podcast.   Let's expand this conversation & community. TOGETHER. Thank you for listening, I'm happy you're here.   Briana Reesing, RN , BSN, CEN @CriticalConversations www.criticalconversationspodcast.com