013. Don't Beat Yourself Up

An episode of the WHAM! Fitness & Lifestyle podcast, hosted by Whitney Carlson & Pam Burrus, titled "013. Don't Beat Yourself Up" was published on September 21, 2016 and runs 43 minutes.

September 21, 2016 ·43m · WHAM! Fitness & Lifestyle

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Episode Description

Feel like you're too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.

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