#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings

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